Cooling your Jets with Sithali Pranayama
An antidote to the pitta fire of summer!
Category Archives: pranayama
Day 11~~ Brahmari. The Bee Breath.
Hi Loves, I thought it was high time I shared another pranayama technique with you. Brahmari is a delicious technique that is so helpful in those moments of wired-tiredness. Find [...]
Day 8~~ Spine Warmers
Hi Loves, Even if you do not have time for a full yoga practice, you have time to care for your spine (I promise!). Try this several times a day. [...]
Sunrose Yoga Podcast Episode 5– Puraka Pranayama
Namaste, dear ones.Today’s class features instruction in Puraka, a pranayama technique that focuses on the inhalation. This practice is quite gentle and requires no forcing or holding of the breath. [...]
