Take Care of You / Therapeutic Head-Stand

Take Care of You / Therapeutic Head-Stand

kellysunrose  

This is a 60-minute hatha class focusing on the shoulders, lower back and core. We move toward a therapeutic head-stand. Thank you for being here. Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do…
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Contraction// Yoga for All Seasons

Contraction// Yoga for All Seasons

kelly SUNROSE  

In ayurveda, yoga’s sister science of health, fall is the time of vata. Vata is characterized by cold, dryness, light and changeablity. I am particularly susceptible to autumn. Wind-swept, dry, scattered, bare-boned. My prakrti (nature, in ayurveda-speak) tends toward Vata, the way of the wind, anyway;…
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I Am This Way On Purpose// You Are Your Own Medicine, My Teaching Manifesto

I Am This Way On Purpose// You Are Your Own Medicine, My Teaching Manifesto

kelly SUNROSE  

Let me be clear: I might not be the teacher for you. I won’t tell you what to do. I won’t micro-manage your experience. I won’t push you to “nail” a pose. Because your practice is so much more than a shape. Your practice is your life.…
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