Hi loves, I’ve completed my month-long study of headstand, handstand and legs-up-the-wall. For this study, I practiced each posture every day for thirty days.* The idea behind this inquiry was to increase my personal knowledge of each of these postures over a set period of…
Continue reading Notes from a Study of Inversions// Deliberate Inquiry
A few months ago, I read a blog post that sort of disturbed me. I wanted to post a comment at the time, but decided to just let it go. (Everyone has their own process, and I know it is far from my place to…
Continue reading A Rant! Video Blogging Day 9
hello Yogi-hearts! For the past few weeks, I have had terrible insomnia! This is so strange for me. After feeling particularly worn-down on Sunday morning due to a fitful night, I decided to pull out all of the stops and do all of the things…
Continue reading Sleep! Video blogs day 7 & 8.
hello loves, Thanks so much for being here. Today I am so happy to share two videos on back-bending: specifically on practices leading toward urdhva dhanurasana (upward facing bow). Trina was kind enough to write to me about this posture and I offer several flows…
Continue reading Video Blogging Challenge Days 4-5– Back-bending with Intention
hello loves, Thanks so much for being here. Today I am so happy to share two videos on back-bending: specifically on practices leading toward urdhva dhanurasana (upward facing bow). Trina was kind enough to write to me about this posture and I offer several flows…
Continue reading Video Blogging Challenge Days 4-5– Back-bending with Intention
We had some web trouble over the weekend (that I think was related to the hacking of GoDaddy), so here are weekend videos! Making Time For Yoga How I began practicing yoga Please do get in touch with suggestions and requests for videos. This…
Continue reading video blogging days 2-3
30 days of video blogging begin … now! submit questions and suggestions to sunroseyoga {at} gmail {dot} com, in the comments or via facebook or twitter. thank you! LOVE! kelly
[youtube=http://www.youtube.com/watch?v=z7iHsY9Ref8] An antidote to the pitta fire of summer!
Blessings dears. We did it! 30 Days of video blogging! WOW! Thank you all so much for traveling with me on this journey. The process has been so rewarding, hard, humbling, LOVELY, and amazing. I’ll post more of my reflections from this month of vlogging…
Continue reading Day 30 of the 30 Day Video-Blogging Challenge~~ Thoughts on Teaching
Namaste dears. Over the weekend, I traveled to one of my favorite spots on Earth: the Oregon Coast. We shared a beautiful house on the beach with dear friends. Your yoga practice can be a source of grounding during travel. Additionally, time away from your…
Continue reading Day 29~~ Yoga for Travel