Take Care of You / Therapeutic Head-Stand

Take Care of You / Therapeutic Head-Stand

kellysunrose  

This is a 60-minute hatha class focusing on the shoulders, lower back and core. We move toward a therapeutic head-stand. Thank you for being here. Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do…
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Process is the Practice// Notes from the Ambrosial Hours

Process is the Practice// Notes from the Ambrosial Hours

kelly SUNROSE  

A real shift has occurred. (The passive voice at once seems right and wrong. I know that the shifting didn’t occur completely on its own, but it feels just this-side of ego to say “I shifted something.” Maybe the most accurate happy-medium/ middle path would…
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It’s Not a Circus// Finding Yoga and Maybe Meaning in Architecturally Complex Postures

It’s Not a Circus// Finding Yoga and Maybe Meaning in Architecturally Complex Postures

kellysunrose  

You know how things start simply, then get complicated, then are reduced down to their essential state again? I am always talking about this. It’s true. There is something about the edges– easy times, challenging times– that brings up our patterns, whether in the physical,…
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Bloom & Grow

kelly SUNROSE  

Oona is going through some growing pains right now. She is learning new skills, and this precipice of new-ness has her feeling ill-at-ease: wanting physical contact with me during her waking hours, being less careful and more day-dreamy, waking at night full of tears, the…
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