Yoga & Myofascial Release


I am thrilled to share a few new courses with you to enrich and refine your practice. I’ll be adding more classes to the roster, so check back often. These classes can be taken at your own pace and repeated over and over.

nourish to the core with restorative & yin yoga sessions, recipes and more

The At-Home Retreat:The At-Home Retreat is a seasonal, online experience designed to help you sink in-to a practice of creativity, yoga, meditation and connection over the weekend.This course includes full-length yoga classes, guided audio meditations, creative practices and recipes.It is for you. FOR FREE.LOVE.

  • Thanks to all who joined us in September for NOURISH. We will gather again in February. To register for this free experience, please sign up here.

clarity// the At-Home Retreat from Kelly Sunrose Yoga

Clarity: The At-Home Retreat— Our mid-winter retreat of 2015 is available for purchase. Your purchase includes total access to this transformative online experience:

  • 3 guided meditations;
  • 2 guided sound-making sessions;
  • 3 guided yoga-movement sessions;
  • plus opening and closing ceremonies, suggestions for taking your retreat with you, and beautiful images to inspire your practice

Sunrose Yoga/ Online Yoga Classes/ Whole Yoga with Kelly Sunrose

Whole Yoga: The Other 7 Limbs

Whole Yoga is a space to explore the practice of yoga in its completeness. We work with several major margas (or paths) of yoga through study of the texts and experiential learning. Last fall, we worked with a small portion of the Yoga Sutras of Patanjali, overlaying the “other 7 limbs” of yoga with the practices of the Gerandha Samhita and Shiva Samhita.

This is a practice-based series, focusing on embodied ways of knowing; we will experiment with philosophy through breath-practices, meditation, mudra, mantra and accessible movements.

We will convene again soon around the topic of Bhakti or devotion. To receive special updates about the timing and details of this class, sign up here.

a pranayama course with Kelly Sunrose Yoga

Just Breathe: A Downloadable Pranayama Course

Pranayama is the bread & butter of my practice, the exquisite connection to the subtle. This course includes 5 videos, 10 audio lessons, written instruction and commentary and a practice workbook. I hope you’ll join us.


Sit & Smile: 3 Meditations

Are you ready to connect-in with your highest potential? Then have I got a sweet little trio of meditations for you. These meditations tap into our capacity for true connection: with yourself, with your community, with this planet.


3 guided audio meditations for you.

Together: A meditation on connection.

We Make Peace: A meditation on community.

Remineralization: A meditation on connecting with nature.

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