<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Sunrose Yoga</title>
	<atom:link href="http://sunroseyoga.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://sunroseyoga.com</link>
	<description>Yoga with Kelly Connor</description>
	<lastBuildDate>Tue, 14 May 2013 02:00:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='sunroseyoga.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/84ee0628e6d6d35f3219e19de9d812df?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Sunrose Yoga</title>
		<link>http://sunroseyoga.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://sunroseyoga.com/osd.xml" title="Sunrose Yoga" />
	<atom:link rel='hub' href='http://sunroseyoga.com/?pushpress=hub'/>
		<item>
		<title>When the Tire is Flat// Surrender and Change that Tire</title>
		<link>http://sunroseyoga.com/2013/05/13/when-the-tire-is-flat-surrender-and-change-that-tire/</link>
		<comments>http://sunroseyoga.com/2013/05/13/when-the-tire-is-flat-surrender-and-change-that-tire/#comments</comments>
		<pubDate>Mon, 13 May 2013 21:32:28 +0000</pubDate>
		<dc:creator>kelly SUNROSE</dc:creator>
				<category><![CDATA[living my yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogini]]></category>

		<guid isPermaLink="false">http://sunroseyoga.com/?p=1411</guid>
		<description><![CDATA[Last Monday, I was spiraling into an abyss of resistance. My husband is gone for a month of week-days, working most weekends and I had not had a moment to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=1411&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sunroseyoga.com/2013/05/13/when-the-tire-is-flat-surrender-and-change-that-tire/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/2843ec452567ba7c609cf41e223db2d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sunroseyoga</media:title>
		</media:content>
	</item>
		<item>
		<title>Living From Moon to Moon// Riding the Tide</title>
		<link>http://sunroseyoga.com/2013/04/26/living-from-moon-to-moon-riding-the-tide/</link>
		<comments>http://sunroseyoga.com/2013/04/26/living-from-moon-to-moon-riding-the-tide/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 23:16:57 +0000</pubDate>
		<dc:creator>kelly SUNROSE</dc:creator>
				<category><![CDATA[home practice]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[restorative]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[kelly connor]]></category>
		<category><![CDATA[kelly connor sunrose]]></category>
		<category><![CDATA[kelly sunrose]]></category>
		<category><![CDATA[living my yoga]]></category>
		<category><![CDATA[living yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation podcast]]></category>
		<category><![CDATA[moon]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[portland yoga]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[soothe]]></category>
		<category><![CDATA[sunrose yoga]]></category>
		<category><![CDATA[Sunrose Yoga Podcast]]></category>
		<category><![CDATA[YOGATHON]]></category>
		<category><![CDATA[yogini]]></category>

		<guid isPermaLink="false">http://sunroseyoga.com/?p=1397</guid>
		<description><![CDATA[My god. This month. From moon to moon, it was a doozy. In my small world, I felt impatient and not my most reverent. Around me, the small world seemed [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=1397&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sunroseyoga.com/2013/04/26/living-from-moon-to-moon-riding-the-tide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://sunroseyogapodcast.podbean.com/mf/web/gkgjjn/SYP_ShortandSweetSoothe1.mp3" length="5969640" type="audio/mpeg" />
<enclosure url="http://sunroseyogapodcast.podbean.com/mf/web/gkgjjn/SYP_ShortandSweetSoothe1.mp3" length="5969640" type="audio/mpeg" />
<enclosure url="http://sunroseyogapodcast.podbean.com/mf/web/gkgjjn/SYP_ShortandSweetSoothe1.mp3" length="5969640" type="audio/mpeg" />
<enclosure url="http://sunroseyogapodcast.podbean.com/mf/web/gkgjjn/SYP_ShortandSweetSoothe1.mp3" length="0" type="audio/mpeg" />
<enclosure url="http://sunroseyogapodcast.podbean.com/mf/web/7vq26v/SYP_ShortandSweetSoothe2.mp3" length="18673459" type="audio/mpeg" />
<enclosure url="http://sunroseyogapodcast.podbean.com/mf/web/7vq26v/SYP_ShortandSweetSoothe2.mp3" length="18673459" type="audio/mpeg" />
<enclosure url="http://sunroseyogapodcast.podbean.com/mf/web/7vq26v/SYP_ShortandSweetSoothe2.mp3" length="18673459" type="audio/mpeg" />
	
		<media:thumbnail url="http://sunroseyoga.files.wordpress.com/2013/04/20130426-161501.jpg?w=112" />
		<media:content url="http://sunroseyoga.files.wordpress.com/2013/04/20130426-161501.jpg?w=112" medium="image">
			<media:title type="html">ranunculus</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/2843ec452567ba7c609cf41e223db2d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sunroseyoga</media:title>
		</media:content>

		<media:content url="http://sunroseyogapodcast.podbean.com/mf/web/gkgjjn/SYP_ShortandSweetSoothe1.mp3" medium="audio">
			<media:player url="http://sunroseyoga.com/wp-content/plugins/audio-player/player.swf?soundFile=http://sunroseyogapodcast.podbean.com/mf/web/gkgjjn/SYP_ShortandSweetSoothe1.mp3" />
		</media:content>

		<media:content url="http://sunroseyogapodcast.podbean.com/mf/web/7vq26v/SYP_ShortandSweetSoothe2.mp3" medium="audio">
			<media:player url="http://sunroseyoga.com/wp-content/plugins/audio-player/player.swf?soundFile=http://sunroseyogapodcast.podbean.com/mf/web/7vq26v/SYP_ShortandSweetSoothe2.mp3" />
		</media:content>
	</item>
		<item>
		<title>Yogathon Practice Notes// Days 5-7</title>
		<link>http://sunroseyoga.com/2013/04/20/yogathon-practice-notes-days-5-7/</link>
		<comments>http://sunroseyoga.com/2013/04/20/yogathon-practice-notes-days-5-7/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 22:29:48 +0000</pubDate>
		<dc:creator>kelly SUNROSE</dc:creator>
				<category><![CDATA[home practice]]></category>
		<category><![CDATA[living my yoga]]></category>
		<category><![CDATA[living yoga]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[portland yoga]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[sarvangasana]]></category>
		<category><![CDATA[sunrose yoga]]></category>
		<category><![CDATA[Sunrose Yoga Podcast]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[YOGATHON]]></category>
		<category><![CDATA[yogini]]></category>

		<guid isPermaLink="false">http://sunroseyoga.com/?p=1394</guid>
		<description><![CDATA[For the next 6 weeks I&#8217;m dedicating my daily practice to Living Yoga. I am also raising funds for their wonderful organization, which brings yoga to populations that might not [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=1394&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sunroseyoga.com/2013/04/20/yogathon-practice-notes-days-5-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://sunroseyoga.files.wordpress.com/2013/02/hugtwist.jpg?w=150" />
		<media:content url="http://sunroseyoga.files.wordpress.com/2013/02/hugtwist.jpg?w=150" medium="image">
			<media:title type="html">hugtwist</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/2843ec452567ba7c609cf41e223db2d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sunroseyoga</media:title>
		</media:content>
	</item>
		<item>
		<title>Love &amp; or Devotion</title>
		<link>http://sunroseyoga.com/2013/04/18/love-or-devotion/</link>
		<comments>http://sunroseyoga.com/2013/04/18/love-or-devotion/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 22:57:36 +0000</pubDate>
		<dc:creator>kelly SUNROSE</dc:creator>
				<category><![CDATA[home practice]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[Bhagavad Gita]]></category>
		<category><![CDATA[devotion]]></category>
		<category><![CDATA[Hanuman]]></category>
		<category><![CDATA[living yoga]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mc yogi]]></category>
		<category><![CDATA[YOGATHON]]></category>

		<guid isPermaLink="false">https://sunroseyoga.wordpress.com/?p=1392</guid>
		<description><![CDATA[I have been listening to a lecture on the Bhagavad Gita by Neil Bhatt on iHanuman. It is really wonderful, and I think it is a great resource for Gita [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=1392&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sunroseyoga.com/2013/04/18/love-or-devotion/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:thumbnail url="http://sunroseyoga.files.wordpress.com/2013/04/20130418-155609.jpg?w=150" />
		<media:content url="http://sunroseyoga.files.wordpress.com/2013/04/20130418-155609.jpg?w=150" medium="image">
			<media:title type="html">20130418-155609.jpg</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/2843ec452567ba7c609cf41e223db2d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sunroseyoga</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2013/04/20130418-070342.jpg" medium="image">
			<media:title type="html">20130418-070342.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Seeing a Rainbow for the First Time</title>
		<link>http://sunroseyoga.com/2013/04/16/seeing-a-rainbow-for-the-first-time/</link>
		<comments>http://sunroseyoga.com/2013/04/16/seeing-a-rainbow-for-the-first-time/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 23:02:53 +0000</pubDate>
		<dc:creator>kelly SUNROSE</dc:creator>
				<category><![CDATA[home practice]]></category>
		<category><![CDATA[living my yoga]]></category>
		<category><![CDATA[Subtle practices]]></category>
		<category><![CDATA[esoterica]]></category>
		<category><![CDATA[far out]]></category>
		<category><![CDATA[living yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[portland yoga]]></category>
		<category><![CDATA[portland yogini]]></category>
		<category><![CDATA[rainbow]]></category>

		<guid isPermaLink="false">http://sunroseyoga.com/?p=1386</guid>
		<description><![CDATA[For the past few years, my physical practice has shifted. Investigation, curiosity, objectivity are my lodestars. Attainment without curiosity is the apex (nadir?) of futility. And this has lent itself [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=1386&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sunroseyoga.com/2013/04/16/seeing-a-rainbow-for-the-first-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:thumbnail url="http://sunroseyoga.files.wordpress.com/2013/04/ipad-photos-1232.jpg?w=150" />
		<media:content url="http://sunroseyoga.files.wordpress.com/2013/04/ipad-photos-1232.jpg?w=150" medium="image">
			<media:title type="html">Mendoza Sky</media:title>
		</media:content>

		<media:content url="http://2.gravatar.com/avatar/2843ec452567ba7c609cf41e223db2d9?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">sunroseyoga</media:title>
		</media:content>
	</item>
	</channel>
</rss>
