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	<title>Sunrose Yoga</title>
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	<description>Yoga with Kelly Connor</description>
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		<title>Sunrose Yoga</title>
		<link>http://sunroseyoga.com</link>
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		<item>
		<title>Episode 72&#8211; Postpartum Restorative Practice</title>
		<link>http://sunroseyoga.com/2012/05/25/episode-72-postpartum-restorative-practice/</link>
		<comments>http://sunroseyoga.com/2012/05/25/episode-72-postpartum-restorative-practice/#comments</comments>
		<pubDate>Sat, 26 May 2012 00:47:32 +0000</pubDate>
		<dc:creator>sunroseyoga</dc:creator>
				<category><![CDATA[all levels]]></category>
		<category><![CDATA[restorative]]></category>
		<category><![CDATA[postpartum yoga]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://sunroseyoga.com/?p=793</guid>
		<description><![CDATA[Hello loves! Today I have a restorative practice for you.  This class was inspired by a note from my friend Elie (Thank you and congratulations Elie!!), who just welcomed a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=793&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sunroseyoga.com/2012/05/25/episode-72-postpartum-restorative-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<media:title type="html">dandasana</media:title>
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			<media:title type="html">LOVE!</media:title>
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		<item>
		<title>Bloom &amp; Grow</title>
		<link>http://sunroseyoga.com/2012/05/23/bloom-grow/</link>
		<comments>http://sunroseyoga.com/2012/05/23/bloom-grow/#comments</comments>
		<pubDate>Wed, 23 May 2012 20:53:49 +0000</pubDate>
		<dc:creator>sunroseyoga</dc:creator>
				<category><![CDATA[living my yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[mindful parenting]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://sunroseyoga.com/?p=774</guid>
		<description><![CDATA[Oona is going through some growing pains right now. She is learning new skills, and this precipice of new-ness has her feeling ill-at-ease: wanting physical contact with me during her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=774&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sunroseyoga</media:title>
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			<media:title type="html">Image</media:title>
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		<item>
		<title>&#8220;This is a subtle truth: whatever you love, you are.&#8221;</title>
		<link>http://sunroseyoga.com/2012/05/15/this-is-a-subtle-truth-whatever-you-love-you-are/</link>
		<comments>http://sunroseyoga.com/2012/05/15/this-is-a-subtle-truth-whatever-you-love-you-are/#comments</comments>
		<pubDate>Wed, 16 May 2012 03:02:20 +0000</pubDate>
		<dc:creator>sunroseyoga</dc:creator>
				<category><![CDATA[Quotable yogis]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[rumi]]></category>

		<guid isPermaLink="false">http://sunroseyoga.com/?p=744</guid>
		<description><![CDATA[~Rumi. Oh boy do I need to remind myself of this sometimes! Thank you Rumi! Filed under: Quotable yogis Tagged: quotes, rumi<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=744&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sunroseyoga.com/2012/05/15/this-is-a-subtle-truth-whatever-you-love-you-are/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sunroseyoga</media:title>
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		<item>
		<title>Always Learning</title>
		<link>http://sunroseyoga.com/2012/05/07/always-learning/</link>
		<comments>http://sunroseyoga.com/2012/05/07/always-learning/#comments</comments>
		<pubDate>Mon, 07 May 2012 20:09:53 +0000</pubDate>
		<dc:creator>sunroseyoga</dc:creator>
				<category><![CDATA[living my yoga]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vata]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://sunroseyoga.com/?p=740</guid>
		<description><![CDATA[Hello friends, We just returned from another trip nearly half as long as our recent adventure to Central and South America.  We journeyed back to the Midwest for some fun [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=740&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sunroseyoga.com/2012/05/07/always-learning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sunroseyoga</media:title>
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	</item>
		<item>
		<title>The Wisdom in Waiting</title>
		<link>http://sunroseyoga.com/2012/05/03/the-wisdom-in-waiting/</link>
		<comments>http://sunroseyoga.com/2012/05/03/the-wisdom-in-waiting/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:59:54 +0000</pubDate>
		<dc:creator>sunroseyoga</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[Teaching yoga]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Prenatal yoga]]></category>

		<guid isPermaLink="false">https://sunroseyoga.wordpress.com/?p=738</guid>
		<description><![CDATA[When I was pregnant with Oona, my yoga practice remained my constant companion. I practiced nearly every day, even during my labor. Although my physical practice did not change drastically [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=738&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sunroseyoga</media:title>
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			<media:title type="html">20120503-105859.jpg</media:title>
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			<media:title type="html">20120503-105910.jpg</media:title>
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			<media:title type="html">20120503-105928.jpg</media:title>
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		<item>
		<title>Parenting the grateful &amp; joyful way.</title>
		<link>http://sunroseyoga.com/2012/04/20/parenting-the-grateful-joyful-way/</link>
		<comments>http://sunroseyoga.com/2012/04/20/parenting-the-grateful-joyful-way/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 19:14:46 +0000</pubDate>
		<dc:creator>sunroseyoga</dc:creator>
				<category><![CDATA[living my yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[bubbles]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[change the world]]></category>
		<category><![CDATA[meditiation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://sunroseyoga.com/?p=728</guid>
		<description><![CDATA[I am unbelievably grateful for my daughter. Simply being a mother has stretched me in ways I never knew existed, has tired me in places I scarcely knew I had, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=728&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sunroseyoga.com/2012/04/20/parenting-the-grateful-joyful-way/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">sunroseyoga</media:title>
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		<item>
		<title>Revisiting and reawakening</title>
		<link>http://sunroseyoga.com/2012/04/12/revisiting-and-reawakening/</link>
		<comments>http://sunroseyoga.com/2012/04/12/revisiting-and-reawakening/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 20:29:27 +0000</pubDate>
		<dc:creator>sunroseyoga</dc:creator>
				<category><![CDATA[Quotable yogis]]></category>
		<category><![CDATA[quotable]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[Vanda Scaravelli]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">https://sunroseyoga.wordpress.com/?p=718</guid>
		<description><![CDATA[I have been revisiting a favorite book, awakening the Spine, by Vanda Scaravelli. Greeting a favorite book is like catching up with an old friend, isn&#8217;t it? I treasure the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=718&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sunroseyoga</media:title>
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		<item>
		<title>Episode 71&#8211; Sweet Silence</title>
		<link>http://sunroseyoga.com/2012/04/05/episode-71-sweet-silence/</link>
		<comments>http://sunroseyoga.com/2012/04/05/episode-71-sweet-silence/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 20:36:55 +0000</pubDate>
		<dc:creator>sunroseyoga</dc:creator>
				<category><![CDATA[podcast]]></category>
		<category><![CDATA[level 2]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Sunrose Yoga Podcast]]></category>
		<category><![CDATA[shoulder-openers]]></category>
		<category><![CDATA[hip-openers]]></category>

		<guid isPermaLink="false">http://sunroseyoga.com/?p=694</guid>
		<description><![CDATA[Hello, strangers!  We have returned from our epic Latin American adventure. It was amazing in so many ways: challenging in ways that inspired me, fun, funny, gorgeous, and so much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=694&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sunroseyoga.com/2012/04/05/episode-71-sweet-silence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<media:title type="html">yogatoday</media:title>
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			<media:title type="html">balasana</media:title>
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			<media:title type="html">bhaktasana</media:title>
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			<media:title type="html">chakravakasana</media:title>
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			<media:title type="html">adho mukha svanasana</media:title>
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			<media:title type="html">three-legged dog</media:title>
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			<media:title type="html">yogatoday</media:title>
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			<media:title type="html">bhujangasana</media:title>
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			<media:title type="html">plank</media:title>
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			<media:title type="html">uttanasana</media:title>
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			<media:title type="html">ardha uttanasana</media:title>
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			<media:title type="html">twisted dog</media:title>
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			<media:title type="html">utkatasana</media:title>
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			<media:title type="html">urdhva mukha svanasana</media:title>
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			<media:title type="html">virabhadrasana i</media:title>
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			<media:title type="html">parivrtta utkatasana</media:title>
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			<media:title type="html">utthita parsvakonasana</media:title>
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			<media:title type="html">virabhadrasana ii</media:title>
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			<media:title type="html">reverse warrior</media:title>
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			<media:title type="html">sphynx</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/04/bhujangasana.jpg?w=300" medium="image">
			<media:title type="html">bhujangasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/04/trikonasana.jpg?w=214" medium="image">
			<media:title type="html">trikonasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/04/trikonasana_withsupportandwall.jpg?w=199" medium="image">
			<media:title type="html">trikonasana_withsupportandwall</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/04/supported-uttanasana.jpg?w=200" medium="image">
			<media:title type="html">supported uttanasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/04/heartlikeawheelsupported.jpg?w=200" medium="image">
			<media:title type="html">heartlikeawheelsupported</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/04/heartlikeawheel.jpg?w=200" medium="image">
			<media:title type="html">heartlikeawheel</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/04/pigeon.jpg?w=300" medium="image">
			<media:title type="html">pigeon</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/04/passivepigeon.jpg?w=300" medium="image">
			<media:title type="html">passivepigeon</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/01/gomukhasana.jpg" medium="image">
			<media:title type="html">gomukhasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/04/firelog.jpg?w=300" medium="image">
			<media:title type="html">fire log</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/06/matsyasana.jpg?w=300" medium="image">
			<media:title type="html">matsyasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/11/jathara.jpg?w=300" medium="image">
			<media:title type="html">jathara</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/02/savasana.jpg?w=300" medium="image">
			<media:title type="html">savasana</media:title>
		</media:content>

		<media:content url="http://sunroseyogapodcast.podbean.com/mf/web/9y7j6n/Episode71_SpaciousSIlence.mp3" medium="audio">
			<media:player url="http://sunroseyoga.com/wp-content/plugins/audio-player/player.swf?soundFile=http://sunroseyogapodcast.podbean.com/mf/web/9y7j6n/Episode71_SpaciousSIlence.mp3" />
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	</item>
		<item>
		<title>Episode 70&#8211; Ganesha Vibrations!</title>
		<link>http://sunroseyoga.com/2012/02/05/episode-70-ganesha-vibrations/</link>
		<comments>http://sunroseyoga.com/2012/02/05/episode-70-ganesha-vibrations/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 21:51:49 +0000</pubDate>
		<dc:creator>sunroseyoga</dc:creator>
				<category><![CDATA[level 2]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[sarvangasana]]></category>
		<category><![CDATA[shoulder stand]]></category>
		<category><![CDATA[Sunrose Yoga Podcast]]></category>

		<guid isPermaLink="false">http://sunroseyoga.com/?p=670</guid>
		<description><![CDATA[Blessings, dear ones. Thank you so much for joining me for the Sunrose Yoga Podcast. Today&#8217;s class is all about being open and receptive to the BLISS that exists within [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=670&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
<enclosure url="http://sunroseyogapodcast.podbean.com/mf/web/s8nfeb/Episode70_GaneshaVibrations.mp3" length="36942041" type="audio/mpeg" />
	
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			<media:title type="html">sunroseyoga</media:title>
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		<media:content url="http://sunroseyoga.files.wordpress.com/2012/02/savasana.jpg?w=300" medium="image">
			<media:title type="html">savasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/10/setubandhasarvangasasana.jpg?w=300" medium="image">
			<media:title type="html">setu bandha sarvangasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/02/suptapadangusthasana.jpg?w=200" medium="image">
			<media:title type="html">supta padangusthasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/01/matsyasana.jpg?w=300" medium="image">
			<media:title type="html">matsyasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/11/sarvangasana.jpg?w=300" medium="image">
			<media:title type="html">sarvangasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/01/matsyasana.jpg?w=300" medium="image">
			<media:title type="html">matsyasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/11/apanasana.jpg?w=300" medium="image">
			<media:title type="html">apanasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/10/chakravakasana.jpg?w=300" medium="image">
			<media:title type="html">chakravakasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/07/adho_mukha.jpg?w=300" medium="image">
			<media:title type="html">adho mukha svanasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/11/handstand.jpg?w=300" medium="image">
			<media:title type="html">handstand</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/10/uttanasana.jpg?w=180" medium="image">
			<media:title type="html">uttanasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/02/garudasana.jpg?w=195" medium="image">
			<media:title type="html">garudasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/02/tadasana.jpg?w=214" medium="image">
			<media:title type="html">tadasana</media:title>
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		<media:content url="http://sunroseyogapodcast.podbean.com/mf/web/s8nfeb/Episode70_GaneshaVibrations.mp3" medium="audio">
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	</item>
		<item>
		<title>Episode 69&#8211; Letting Go &amp; Coming HOME</title>
		<link>http://sunroseyoga.com/2012/01/24/episode-69-letting-go-coming-home/</link>
		<comments>http://sunroseyoga.com/2012/01/24/episode-69-letting-go-coming-home/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:28:32 +0000</pubDate>
		<dc:creator>sunroseyoga</dc:creator>
				<category><![CDATA[all levels]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[all-levels]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[shoulder stand]]></category>
		<category><![CDATA[Sunrose Yoga Podcast]]></category>

		<guid isPermaLink="false">http://sunroseyoga.com/?p=658</guid>
		<description><![CDATA[Blessings, darlings. Today I share an all-levels class with you. This class is inspired by the book Ahab&#8217;s Wife, or The Star Gazer, by Sena Jeter Nasland. Oh this book [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sunroseyoga.com&#038;blog=10033227&#038;post=658&#038;subd=sunroseyoga&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://sunroseyogapodcast.podbean.com/mf/web/mw5tyy/Episode69.mp3" length="35915220" type="audio/mpeg" />
	
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			<media:title type="html">sunroseyoga</media:title>
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			<media:title type="html">sukhasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/07/adho_mukha.jpg" medium="image">
			<media:title type="html">adho_mukha</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/07/threeleggeddog.jpg" medium="image">
			<media:title type="html">three-legged dog</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/10/uttanasana.jpg" medium="image">
			<media:title type="html">uttanasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/01/breathofjoy.jpg" medium="image">
			<media:title type="html">breath of joy</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/01/utkatasana.jpg" medium="image">
			<media:title type="html">utkatasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/07/viratwo.jpg?w=300" medium="image">
			<media:title type="html">virabhadrasana ii</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/07/utthita.jpg?w=300" medium="image">
			<media:title type="html">utthita parsvakonasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/10/trikonasana.jpg?w=300" medium="image">
			<media:title type="html">trikonasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/01/ustrasana.jpg" medium="image">
			<media:title type="html">ustrasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2012/01/gomukhasana.jpg" medium="image">
			<media:title type="html">gomukhasana</media:title>
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		<media:content url="http://sunroseyoga.files.wordpress.com/2012/01/navasana.jpg?w=300" medium="image">
			<media:title type="html">navasana</media:title>
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		<media:content url="http://sunroseyoga.files.wordpress.com/2011/11/sarvangasana.jpg?w=300" medium="image">
			<media:title type="html">sarvangasana</media:title>
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		<media:content url="http://sunroseyoga.files.wordpress.com/2012/01/matsyasana.jpg?w=300" medium="image">
			<media:title type="html">matsyasana</media:title>
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		<media:content url="http://sunroseyoga.files.wordpress.com/2011/11/apanasana.jpg?w=300" medium="image">
			<media:title type="html">apanasana</media:title>
		</media:content>

		<media:content url="http://sunroseyoga.files.wordpress.com/2011/10/savasana.jpg?w=300" medium="image">
			<media:title type="html">savasana</media:title>
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