http://sunroseyoga.com Kelly Connor Tue, 24 Jan 2012 21:28:45 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/84ee0628e6d6d35f3219e19de9d812df?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://sunroseyoga.com http://sunroseyoga.com/2012/01/24/episode-69-letting-go-coming-home/ http://sunroseyoga.com/2012/01/24/episode-69-letting-go-coming-home/#comments Tue, 24 Jan 2012 21:28:32 +0000 sunroseyoga http://sunroseyoga.com/?p=658 ]]> http://sunroseyoga.com/2012/01/24/episode-69-letting-go-coming-home/feed/ 0 sunroseyoga Make a secure donation via PayPal today! sukhasana adho_mukha three-legged dog uttanasana breath of joy utkatasana virabhadrasana ii utthita parsvakonasana trikonasana ustrasana gomukhasana navasana sarvangasana matsyasana apanasana savasana http://sunroseyoga.com/2012/01/08/episode-68-expand-to-grace/ http://sunroseyoga.com/2012/01/08/episode-68-expand-to-grace/#comments Mon, 09 Jan 2012 01:15:40 +0000 sunroseyoga http://sunroseyoga.wordpress.com/?p=611 ]]> http://sunroseyoga.com/2012/01/08/episode-68-expand-to-grace/feed/ 0 sunroseyoga With LOVE and Gratitude. beautifulseatone chakravakasana adho_mukha three-legged dog plank uttanasana ardhauttanasana utkatasana virabhadrasana i parsvottanasana virabhadrasana ii utthita parsvakonasana trikonasana prasarita padottanasana wide legged dog horse baby bridge sarvangasana halasana matsyasana upavista konasana bharadvajasana ayurchakrasana savasana http://sunroseyoga.com/2011/11/09/episode-67-new-soul/ http://sunroseyoga.com/2011/11/09/episode-67-new-soul/#comments Wed, 09 Nov 2011 18:53:22 +0000 sunroseyoga http://sunroseyoga.wordpress.com/?p=597 ]]> http://sunroseyoga.com/2011/11/09/episode-67-new-soul/feed/ 0 sunroseyoga With LOVE and Gratitude. chakravakasana adho_mukha virabhadrasana ii trikonasana ardha chandrasana handstand Sirsasana I. pincha mayurasana uttanasana sarvangasana matsyasana baby bridge apanasana jathara savasana http://sunroseyoga.com/2011/10/12/episode-66-the-quality-of-balance/ http://sunroseyoga.com/2011/10/12/episode-66-the-quality-of-balance/#comments Wed, 12 Oct 2011 17:46:05 +0000 sunroseyoga http://sunroseyoga.wordpress.com/?p=558 ]]> http://sunroseyoga.com/2011/10/12/episode-66-the-quality-of-balance/feed/ 3 sunroseyoga With LOVE and Gratitude. beautiful seat siderock chakravakasana adho_mukha dynamic lunge virabhadrasana ii utthita parsvakonasana trikonasana reverse warrior prasarita padottanasana goddess horse virabhadrasana i parsvottanasana uttanasana ardha uttanasana natarajasana virabhadrasana iii dolphin pincha mayurasana modification pincha mayurasana viparita karani pascimottanasana setu bandha sarvangasana baby bridge savasana http://sunroseyoga.com/2011/08/23/episode-65-sensing-satya/ http://sunroseyoga.com/2011/08/23/episode-65-sensing-satya/#comments Tue, 23 Aug 2011 16:31:18 +0000 sunroseyoga http://sunroseyoga.wordpress.com/?p=554 ]]> http://sunroseyoga.com/2011/08/23/episode-65-sensing-satya/feed/ 1 sunroseyoga With LOVE and Gratitude. Sit Chakravakasana adho mukha svanasana three legged dog. urdhva mukha uttanasana ardha uttanasana vira i plank vasisthasana. bhujangasana Virabhadrasana II utthita parsvakonasana anjaneyasana virabhadrasana iii parivrtta anjaneyasana lizard in the sun. Malasana Bhakasana pascimottanasana reverse plank Sarvangasana Let Go. halasana matsyasana hip rolls savasana http://sunroseyoga.com/2011/08/03/episode-64-expand-to-presence/ http://sunroseyoga.com/2011/08/03/episode-64-expand-to-presence/#comments Wed, 03 Aug 2011 18:12:25 +0000 sunroseyoga http://sunroseyoga.wordpress.com/?p=545 ]]> http://sunroseyoga.com/2011/08/03/episode-64-expand-to-presence/feed/ 1 sunroseyoga With LOVE and Gratitude. vajrasana adho mukha svanasana lunge IMG_7999 IMG_8001 IMG_8002 IMG_8004 parivrtta utkatasana IMG_8007 IMG_8018 IMG_8011 IMG_8012 IMG_8013 IMG_8015 pascimottanasana reverse plank IMG_8017 sit http://sunroseyoga.com/2011/08/01/shoulder-stand-video/ http://sunroseyoga.com/2011/08/01/shoulder-stand-video/#comments Mon, 01 Aug 2011 16:08:12 +0000 sunroseyoga http://sunroseyoga.wordpress.com/?p=541 ]]> http://sunroseyoga.com/2011/08/01/shoulder-stand-video/feed/ 3 sunroseyoga http://sunroseyoga.com/2011/07/21/episode-63-strength-in-surrender-manipura-chakra/ http://sunroseyoga.com/2011/07/21/episode-63-strength-in-surrender-manipura-chakra/#comments Thu, 21 Jul 2011 18:26:24 +0000 sunroseyoga http://sunroseyoga.wordpress.com/?p=528 ]]> http://sunroseyoga.com/2011/07/21/episode-63-strength-in-surrender-manipura-chakra/feed/ 1 sunroseyoga With LOVE and Gratitude. episode 63 bhaktasana table balancing table tigress adho mukha svanasana rawr. one leg plank. IMG_7591 parivrtta anjaneyasana standing split navasana hop! reverse table reverse plank viparita karani Sarvangasana halasana matsyasana beautiful seat http://sunroseyoga.com/2011/07/06/episode-62-whats-essential/ http://sunroseyoga.com/2011/07/06/episode-62-whats-essential/#comments Wed, 06 Jul 2011 16:46:37 +0000 sunroseyoga http://sunroseyoga.wordpress.com/?p=504 ]]> http://sunroseyoga.com/2011/07/06/episode-62-whats-essential/feed/ 1 sunroseyoga With LOVE and Gratitude. beautiful seat adho mukha svanasana- downward dog anjaneyasana virabhadrasana ii utthita parsvakonasana ardha chandrasana lizard koala bear dolphin pincha mayurasana modification pincha mayurasana pascimottanasana http://sunroseyoga.com/2011/06/24/episode-61-setting-a-joyful-tone/ http://sunroseyoga.com/2011/06/24/episode-61-setting-a-joyful-tone/#comments Sat, 25 Jun 2011 00:08:31 +0000 sunroseyoga http://sunroseyoga.wordpress.com/?p=478 ]]> http://sunroseyoga.com/2011/06/24/episode-61-setting-a-joyful-tone/feed/ 3 sunroseyoga With LOVE and Gratitude. Sit table cat cow adho mukha svanasana wide-legged adho mukha svanasana uttanasana standing split Tadasana urdva tadasana fold_lift Virabhadrasana ii utthita parsvakonasana trikonasana prasarita padottanasana heart like a wheel flying vira 1 parsvottanasana virabhadrasana iii sarvangasana halasana Supported Matsyasana Apanasana Ayurchakrasana savasana