retreats

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Nature-Yoga-Connection

A late summer saunter into the wild.

Northern Minnesota Yoga Retreat.

Fresh air.

Registration is OPEN!

7/24/2014 UPDATE: There are 3 spots left! Register today!

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Tuition includes yoga, accommodations (with sauna + hot tub), 3 meals and snacks, activities.

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We will gather at the historic Gunflint Lodge on Gunflint Lake, Minnesota.

In addition to sweet, deep yoga, we will have ample opportunities to connect with nature while hiking, canoeing, stargazing.

gunflint lodge

The Details// Truly North Retreat

September 12-14, 2014

yoga-nature-connection

Gunflint Lodge,  Minnesota

Yoga Schedule:

Friday

7-8:30pm opening circle & sweetly spacious yoga

Saturday

7am morning meditation

8-9:45am sweetly invigorating yoga practice

9:45am brunch

Free-time for adventure, solitude or connection

4-5:30pm yin yoga practice

6pm dinner together

Sunday

7am morning meditation

8-10am closing circle & fortifying yoga practice

In between the yoga and meditation, we have time and space for canoeing on pristine Gunflint Lake, hikes, moose calling, sauna and hot tub (our own!) and connection. We will share breakfast and dinner on Saturday and breakfast on Sunday.

Accommodations:

We will share a lake cabin at the Gunflint Lodge (cabin 2), which has its very own outdoor hot tub and sauna. Our kitchen will be stocked with tea, coffee and healthy snacks. Our cabin has 4 bedrooms: 1 private room with a king-sized bed and 3 shared rooms each with 2 queen-sized beds. The cabin has 4 full bathrooms.

Rates:

$350 for a shared room (you have your own bed, but share a room)

If you sign up with a friend, you can share a room. Otherwise, I’ll assign you a room.

buy now

savasana

More about the Yoga:

This is an opportunity for us to expand our practice into the subtle. The practices will be at once gentle and deep. There will be much space for exploration, discussion and connection. There will be glitter and there will be glue; we will make some art as we go. I assure you that this is the yoga for you: it is grounding, fortifying and encouraging.

To sink in to Kelly’s teaching style, try these free online classes:

You will know what to do if you trust yourself.

 

Please be in touch if you have any questions// sunroseyoga@gmail.com

LOVE!

truly north eagle

Additional details, packing lists, yoga prep-work for participants right here.

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TRULY NORTH Packing GUIDE.

One response to “retreats

  1. Pingback: Episode 103// Meditation Foundations: Kumbhaka | Sunrose Yoga·

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