Sunrose Yoga

Yoga with Kelly Connor

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Sunrose Yoga Podcast

Since 2009 I have posted complete classes online. These classes are my offering to you, to the yoga, to the universe. Please enjoy! Please make your practice your own!

Past Podcasts.

Subscribe to the podcast.

Take your yoga practice with and within you.

love, Kelly

 Lokah Samastah Sukhino Bhavantu.

{May all beings everywhere be happy & free.}

mudra mama

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Drop-in Classes in PDX:

Mondays:
5pm meditation
5:45pm mindful flow @ Shanti Om
Thursdays:
7:15pm yin @ Shanti Om
Saturdays:
10am hatha flow @ The People's Yoga SE
1pm prenatal yoga @ Shanti Om
Sundays:
7:15-8:15pm meditation @ Shanti Om

Check "teaching schedule" for details, privates and workshops.

Follow me on Twitter

  • Back from the unified field-- 20 minutes of meditation with @InsightTimer. Jai Maa! #OMcru 17 hours ago
  • Drinking tea in bed. Luxury. Grateful with a cold. 💗 23 hours ago
  • Back from the unified field-- 20 minutes of meditation with @InsightTimer. Jai Maa! #OMcru 1 day ago
  • Back from the unified field-- 15 minutes of meditation with @InsightTimer. Jai Maa! #OMcru 2 days ago
  • Back from the unified field-- 15 minutes of meditation with @InsightTimer. Jai Maa! #OMcru 3 days ago

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Blessings.

Om Shanti Om

JOY!

HELLO.

Blessings, dear one.

Welcome!

I am Kelly Connor Sunrose...

mama. yogini. artist. rain-walker. sanskrit-talker. peace-maker. earth-shaker. my practice: staying in the love. jai ma!

This is a space for musings on the yogic path--a diary of yoga concepts in daily life-- and the home of the Sunrose Yoga Podcast--free yoga classes and videos.

LOVE,
Kelly

Please do connect! Email me your questions, suggestions and stories about yoga to sunroseyoga {at} gmail {dot} com.

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I appreciate your support!

I am so grateful for your support of this project (& the YOGA!). Any donation you make helps enrich this service. WIth LOVE & GRATITUDE, I bow to you.

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