90-minute – sunrose yoga

Tapas! Heat! 90 MINUTE HATHA FLOW

kelly SUNROSE August 23, 2012

Published under: 60 minutes +, all levels, philosophy, podcast, Yoga Philosophy, Yoga Sutras, yoga sutras

Today’s class is 90 minutes of all-levels hatha flow. We explore tapas, or self-discipline. Tapas is one of the foundations of practice, as described by Yoga Sutra 2.1 and one of the Niyamas, or personal observances. I hope you love it. I have been…
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Episode 74– Tapas!

kelly SUNROSE August 23, 2012

Published under: 60 minutes +, all levels, philosophy, podcast, yoga sutras

Blessings, dear friends. At last! A new episode! Since last we gathered here, I have moved, vacationed and taught lots and lots of fun (for me!) classes around Portland. I have missed you and am glad to be back. Today’s class is 90 minutes of…
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