Hiiiii friends, So happy to be back together! I’ve just returned from filming a boatload of new videos at Yoga Anytime (coming soon, but be sure to check out all of my other videos there) and am packing the car to leave on a family camping…
Continue reading Samadhi Rush Episode 203// Sweet, Summertime Practice
Hi Loves, Even if you do not have time for a full yoga practice, you have time to care for your spine (I promise!). Try this several times a day. Short, sweet & to the point. LOVE. [youtube=http://www.youtube.com/watch?v=DFYaTA6MU24]
Namaste, dear readers. I don’t know about you, but a good night’s sleep is absolutely necessary for me to be a functioning member of society. I have noticed is that my sleep suffers tremendously if I am keyed-up or over-stimulated by television or activity right…
Continue reading Sleep tight! Sequence for winding down.