This is a 60-minute hatha class focusing on the shoulders, lower back and core. We move toward a therapeutic head-stand. Thank you for being here. Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do…
Continue reading Take Care of You / Therapeutic Head-Stand
{This is the beginning of a series of posts distilling a conversation I have been having with and listening to in the contemplative community.} When I’m giving answers rather than asking questions, my opportunity to grow diminishes. I just scrapped a post I was…
Continue reading Dogma is Boring
hello Yogi-hearts! For the past few weeks, I have had terrible insomnia! This is so strange for me. After feeling particularly worn-down on Sunday morning due to a fitful night, I decided to pull out all of the stops and do all of the things…
Continue reading Sleep! Video blogs day 7 & 8.
Take time to ground, to root down as we enter this colder, drier part of year through this short guided meditation. In ayurveda, fall and winter is the realm of Vata– air. This can lead to dry skin and hair as well as a feeling…
Continue reading Muladhara Meditation
Spending time in the water, particularly the ocean, is so soothing for me. I am instantly calmer, clearer, and more grounded. My Dosha (Ayurvedic constitution) tends to be Vata (air) and water is one of those elements that has assisted me in dropping down a notch when…
Continue reading Ebbing and Flowing
Hi Loves, I thought it was high time I shared another pranayama technique with you. Brahmari is a delicious technique that is so helpful in those moments of wired-tiredness. Find a tall, beautiful seat, and begin! Coming soon: asana sequence for the wired-tireds. Jai ma!…
Continue reading Day 11~~ Brahmari. The Bee Breath.
Namaste, dear readers. I don’t know about you, but a good night’s sleep is absolutely necessary for me to be a functioning member of society. I have noticed is that my sleep suffers tremendously if I am keyed-up or over-stimulated by television or activity right…
Continue reading Sleep tight! Sequence for winding down.