What is love, really? And what does it mean to engage with our world, our people, ourselves with love? These are a few of the questions that will guide us in this immersive experience. Immersions with Kelly Sunrose are an opportunity to deepen your connection…
Continue reading PREMA Svarupa: Love is Your Essence
Realism is sexy. It’s a harder sell than optimism, yes. Love & light sounds totally amazing (and it is…, but not on its own…keep reading). For some of us, the temptation to ignore the hard things, the ugly parts, the shadow and spiderwebs is strong.…
Continue reading Realism is Sexy: Yoga for Real Life
Let’s check-in: How are your summer practice goals and intentions going? What self-care systems have you been leaning into? I have a confession: my plans for summer have taken a completely different turn, but it is turning out to be a huge learning and growing…
Continue reading Self-Care Tune-Up/ Learning from a Summer Cold
Hi Sweeties! It is time for our seasonal check-in podcast! Talking about the lessons of the previous season and the goals and inspiration for the new season. I LOVE the conversations that theses podcasts spark. SHARE YOUR STORY! What were the challenges and gifts of…
Continue reading Samadhi Rush Episode 189// Seasonal Check-In
Hi Shining-Hearts, So happy to be here together. This week, I’m in California filming season 2 of Practical Magic (my yoga show on Yoga Anytime). EXCITED! Can’t wait to share. For this week’s podcast, I’m sharing my thoughts and intentions for practice this season. Fall…
Continue reading Samadhi Rush Episode 168// My Autumn Practice
This is a 60-minute hatha class focusing on the shoulders, lower back and core. We move toward a therapeutic head-stand. Thank you for being here. Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do…
Continue reading Take Care of You / Therapeutic Head-Stand
Sweet beloveds, I am so happy we are here together today. This episode is all about dropping deeper into your own practice. As I mentioned in episode 146 of Samadhi Rush, this is my season for practice (abhyasa, in yoga-talk), and here I talk about…
Continue reading Samadhi Rush Episode 150// Taking Your Yoga Practice To The Next Level
Hello Dearest Sweets, Episode 123 of Sunrose Yoga is a conversation with Andrea Sanders. I have known Andrea for years, since we were both living in Seattle, and it was really fun to talk about practice and projects together. Andrea calls herself a “self-taught soul…
Continue reading Episode 123// Conversation with Andrea Sanders of Awake Tribe
Let me be clear: I might not be the teacher for you. I won’t tell you what to do. I won’t micro-manage your experience. I won’t push you to “nail” a pose. Because your practice is so much more than a shape. Your practice is your life.…
Continue reading I Am This Way On Purpose// You Are Your Own Medicine, My Teaching Manifesto
One of my dreams as a yoga teacher has always been to devote an entire class to teaching practices other than asana. (Asanas are the shapes we make with our bodies in yoga classes.) Asana is amazing and transformative, but it’s not the whole enchilada.…
Continue reading Whole Yoga// The Other 7 Limbs