Now that I’ve officially deleted my personal profile on Facebook (the Kelly Sunrose Yoga page lives on), I am curious about the best way to share the books, ideas, articles and podcasts that are inspiring me. I do still use Twitter, but am spending much…
Continue reading Digest/ed
Hi Sweeties! It is time for our seasonal check-in podcast! Talking about the lessons of the previous season and the goals and inspiration for the new season. I LOVE the conversations that theses podcasts spark. SHARE YOUR STORY! What were the challenges and gifts of…
Continue reading Samadhi Rush Episode 189// Seasonal Check-In
Hi Sweet-hearts, LOVE to you! This week’s episode is short & sweet. XO! LISTEN// You can listen right here in your browser. You can download this episode to your device here. You can listen on Soundcloud here. Subscribe in any podcast app by searching for…
Continue reading Samadhi Rush Episode 166//
Hello Beauty-loves, I am thrilled about my latest local collaboration: Self-Love Fridays. This 8 week gathering combines super sukha-filled yoga movements with a range of other self-care practices, along with tea (always tea). My aim is creating space to explore and integrate self-care and self-love…
Continue reading Self-Love Fridays// Introducing Energy Medicine with Melina Donalson
Hi Beauties, Today’s podcast is filled with GOOD NEWS! Thank you for being here. LOVE LOVE LOVE, Kelly Listen// You can listen right here. You can also listen directly from any podcast app by searching for “sunrose yoga” or “samadhi rush” and subscribing. Subscribing means…
Continue reading Episode 134// NEWS!
Hi Beauties, I am writing just after cycling home from my Saturday morning gentle yoga class at The People’s Yoga. We go super-deep, ultra-subtle in this class. It is a space for true healing, real knowing of the interior experience. I love it. I am…
Continue reading News// Yoga Anytime
I am honored to be offering two new classes beginning May 2. Fridays, 7-8am Meditation Foundations and Saturdays, 8:30-9:45am Gentle Yoga. Both at The People’s Yoga SE (4210 SE Belmont St), where drop-ins are always $8. All are welcome. Both classes are healing, safe spaces…
Continue reading New Classes// Yoga & Meditation in Portland, Oregon
hi loves, I am recording the 100th episode of the Sunrose Yoga Podcast this week! LOVE is flowing over here! In this podcast, I’ll be answering listener questions. If there is anything you have ever wondered about yoga, me or podcasting or whatever, ask away!…
Continue reading Last Call// 100th episode coming soon!
Hi loves, Hope to see you in class this week. Monday: Meditation 5pm Yoga 5:45pm At Shanti Om Tuesday: 7am Yoga At The People’s Yoga SE Wednesday: 6:30am Yoga 8:15am Nada Yoga (subbing for Kavita) Saturday: 10am Yoga At The People’s Yoga SE Happy Thanksgiving,…
Continue reading Class Schedule for the Week of November 25
hi LOVES. I have a few new offerings beginning October 1st. Excited to be with you all. Mondays: 5pm community meditation at Shanti Om: FREE & open to all. I guide the group for a 15-20 minute sit– techniques change, but always reflect my personal…
Continue reading October Schedule// Public Classes