Ask a Yogini: How can I keep it together until the election?

Ask a Yogini: How can I keep it together until the election?

kellysunrose  

Hi Sangha (crew/ squad/ family), Super stoked to be together today. Today’s podcast marks the second in a new series I’m sharing called “Ask a Yogini”. In these segments, we’ll field questions or curiosities that have been coming up in class, in conversation or in the…
Continue reading Ask a Yogini: How can I keep it together until the election?

Samadhi Rush Episode 201// Foundations of Practice: Ishvara Pranidhana

Samadhi Rush Episode 201// Foundations of Practice: Ishvara Pranidhana

kellysunrose  

Sweet doves, We’ve come to our third and final podcast in this series on the foundations of practice. (You can revisit the first two here & here.) As a reminder, these foundations come to us from 2.1 of the Yoga Sutras of Patanjali: tapah svadhyaya…
Continue reading Samadhi Rush Episode 201// Foundations of Practice: Ishvara Pranidhana

Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya

Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya

kellysunrose  

HELLO! YAY! 200 Episodes! So excited to be together. I can hardly believe we have been together for 200 episodes. This episode features the second in a three-part series on the foundations of practice, or 3 pillars of practice as described by the Yoga Sutras.…
Continue reading Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya

Samadhi Rush Episode 199// Foundations of Practice: Tapas

Samadhi Rush Episode 199// Foundations of Practice: Tapas

kellysunrose  

Love-Doves, Hi. So happy to be here together. This episode kicks off a 3-episode series on the 3 pillars of practice as described by the Yoga Sutras. These pillars are referred to as the foundations of practice in chapter 2, sutra 1. Here’s the text…
Continue reading Samadhi Rush Episode 199// Foundations of Practice: Tapas

Samadhi Rush Episode 194// Zero Waste with Andrea Sanders

Samadhi Rush Episode 194// Zero Waste with Andrea Sanders

kellysunrose  

Sweetie-hearts! HI! I am writing this from Sedona! It is so beautiful and amazing here. I cannot wait for our retreat this fall! FOLLOW YOUR RISE. Today’s episode features a conversation with AMAZING Andrea Sanders. Andrea Sanders lives in Boulder, Colorado and is the founder…
Continue reading Samadhi Rush Episode 194// Zero Waste with Andrea Sanders

Sparks Fly// 75-minute hatha

Sparks Fly// 75-minute hatha

kellysunrose  

BELOVEDS. BLESSED new moon to you. A spicier gentle practice for you today, culminating with my FAVORITE RHYTHMIC CLAPPING meditation to some FLEETWOOD MAC. (All caps are necessary to express my delight in sharing this class.) LOVE you. so MUCH.   LISTEN// http://traffic.libsyn.com/samadhirush/191.mp3 You can…
Continue reading Sparks Fly// 75-minute hatha

Samadhi Rush Episode 181// Creating Sacred Space with an Altar

Samadhi Rush Episode 181// Creating Sacred Space with an Altar

kellysunrose  

Hi loves, SO happy to be together. I love you all so much. Today’s podcast originated through a conversation I am having with super-soul heart listener Louise. I adore the conversations we have between and among each other in this community of yogis; to that…
Continue reading Samadhi Rush Episode 181// Creating Sacred Space with an Altar