sarvangasana – sunrose yoga

Inquiry-based Practice// Inversions

kellysunrose October 2, 2013

Published under: blog, home practice, living my yoga, Teaching yoga

In class this week, we practiced several inversions: sarvangasana-shoulder stand, sirsasana-headstand (with this lovely, supported version I learned from Patricia Sullivan), and pincha mayurasana- feathered peacock. After our practice, a student asked what the benefits of inversions are. This is interesting territory. A few years ago,…
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Savor the Sensations

kelly SUNROSE January 19, 2011

Published under: 60 minutes +, all levels, level 1/2, level 2, podcast

This is an all-levels, hour-long class. It is a sweet invitation to notice and treasure the sensations you feel in your body. This awareness is a gateway to dharana (deep concentration) & presence. Listen https://sunroseyogapodcast.podbean.com/mf/web/hynk8a/Episode58_SavortheSensations.mp3 You can download this class to any device by clicking…
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