We cannot wait to connect with you at this retreat. The countdown to September is on. We will be in touch with the magical details as this event draws near. Please connect with Kelly with any questions: sunroseyoga@gmail.com or 971-57O-889O (talk/text).
Location/ Getting There
Our retreat is located at Gunflint Lodge on Gunflint Lake in Minnesota. Here are the directions to the Lodge. Please feel free to connect with travel plans to coordinate car-pooling if you like.
Packing List
In addition to the usual must-haves, you might consider bringing
- comfortable clothing for yoga, meditation and lounging;
- a bathing suit for the hot-tub and sauna;
- casual clothing and shoes that can be worn hiking;
- warm layers for evenings;
- a yoga mat and something to sit on (like a beach towel or blanket).
Preparation
The yoga we practice is gentle, but deep. You needn’t do any rigorous preparation, but we’d love for you to be familiar with the language I use when teaching. Feel free to practice with any of the 105 classes I have available on my podcast; here are my most favorite recent classes. If you would like to begin a meditation practice before arriving, I’ll be offering an e-course called Meditation Foundations that launches on July 15. Stay tuned for that.
- Episode 105// active practice
- Episode 104// gentle practice
- Episode 103// meditation
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