Day 2~~ Cobra v. Upward dog

kelly SUNROSE  

These are two different poses: bhujangasana (cobra) involves pulling oneself up with pelvis, legs, and feet connected to the earth while urdhva mukha svanasana (upward-facing dog) involves pushing the hands and tops of the feet into the earth while lifting the legs, knees, pelvis, and heart.

*OM*

[youtube=http://www.youtube.com/watch?v=BbsV0T4-K1A]

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LOVE.

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