Hi loves, I’m teaching a few extra classes over the next few weeks. Here’s where and when to find me this week. Monday, August 12-Shanti Om Yoga 5pm meditation (all are welcome) 5:45pm mindful yoga 7:15pm vinyasa flow Wednesday, August 14-Shanti Om Yoga 7:15pm Alignment…
Continue reading Class Schedule for the Week of August 12
You know how things start simply, then get complicated, then are reduced down to their essential state again? I am always talking about this. It’s true. There is something about the edges– easy times, challenging times– that brings up our patterns, whether in the physical,…
Continue reading It’s Not a Circus// Finding Yoga and Maybe Meaning in Architecturally Complex Postures
Feeling the swing of the pendulum. Much like my career paths, my practice has transitioned over the past sixteen years. I began with a quite vigorous physical practice (Ashtanga) accompanied by a cerebral interest in yogic philosophy. I wanted to *get* it. At the time I…
Continue reading Triangulating Truth// Practice
I am sitting on a really long post about the Encinitas- Establishment Clause case. The perfect place for my worlds of yoga and law to mingle, yet I am almost physically-incapable of pressing the “publish” button. Resistance. Feel it. I feel it in my chest…
Continue reading Enter Resistance
The fog I’ve been roaming around in for the past few months appears to be lifting. I feel lightness again in my skin and teeth and fingernails. The sludgy, un-ruddered feeling is so nearby though, that I am using this prescient moment to remind myself…
Continue reading Clarity// Integration takes time
Last Monday, I was spiraling into an abyss of resistance. My husband is gone for a month of week-days, working most weekends and I had not had a moment to myself in ages. The refrain I sang throughout the day was “I need a break.”…
Continue reading When the Tire is Flat// Surrender and Change that Tire