I have wondered over the past few weeks about the potential process of healing from the crisis of this presidential administration.* Among the systems that we know are in need of repair is our capacity and skill in relating to those with whom we disagree,…
Continue reading Turning Toward Ourselves
Sweet Kula, Hello! I’ve received several messages lately requesting book lists, so I’m putting together a few year on the blog. As I’ve mentioned many times here, in class and on social media, BOOKS ARE VITAL to my practice and process. When I invite a…
Continue reading A Reading List for Beginners of All Experience Levels
For my birthday this year, I freed myself from amazon. LIBERATION. Here are my main reasons for taking a break: 1. the packaging: even though I re-use the bubble mailers for many things, they still are not recyclable and will wind up eventually in the…
Continue reading a few reasons why i’m freeing myself from amazon
This post originated as a newsletter to my weekly subscribers. However, the question really struck a chord in my heart, so I wanted to expand on the topic here and offer more depth to the analysis. What are you known for? I recently received this…
Continue reading What are you known for? Extended practice
If you’ve ever been to one of my classes or listened to a guided practice from my shop, chances are you’ve heard me talk about astrology. It’s a big part of my daily practice and has been for most of my adult life. For me,…
Continue reading ASTROLOGY Resources
This week on the podcast, I answered a question about deciding what organizations and movements to support with your time, money and psychic efforts. It’s a question I am thrilled to receive frequently, and I was so happy to externalize my process a little bit.…
Continue reading PROCESS// centering your actions around your vision
There are so many things I can write about sound and meditation practices, but that would keep them confined to the realm of the mental: the realm where the mind convinces us that by consuming information “about” a practice, we “know” all there is to…
Continue reading SOUND + meditation
My vision in creating the space for (and even in just naming) Future Blessings is to come together and create something for our children, their children, their children and beyond, through yoga. The principles that are guiding me in this work are: collaboration & interdependence…
Continue reading Future Blessings
I’m in the middle of one of my favorite teaching opportunities: MEDITATION FOUNDATIONS. It is such a delight to share the wonder of meditation in the container specifically designed for locating & learning the foundations of practice. I’ve been teaching meditation in this format (among…
Continue reading Practice Tools// A Map for Noticing
after a late-winter dive into the deepest Piscean emotion ocean, i am up for air. and attending to a death of an old self. somewhere in my psyche, my samskaric battling armor, i acquired things that all of a sudden after all this time* had…
Continue reading stepping out of old skins