Hi Sangha (crew/ squad/ family), Super stoked to be together today. Today’s podcast marks the second in a new series I’m sharing called “Ask a Yogini”. In these segments, we’ll field questions or curiosities that have been coming up in class, in conversation or in the…
Continue reading Ask a Yogini: How can I keep it together until the election?
Hi Sweet Family, SO happy to be back together with a sparkly new show for you! I’m just back from FOLLOW YOUR RISE, our retreat in the desert, and feeling so super-jazzed about our community and the work we are doing here. (In case you…
Continue reading Ask a Yogini: How Do I Start a Home Practice?
Hi Team, Last week, we looked at our personal reflections and goals for the passing and upcoming seasons. This week, I’m offering suggestions for taking the best care of yourself in the coming season. In this seasonal self-care podcast, we focus on practices that will…
Continue reading Seasonal Self-Care// Nourishing Vata This Autumn
Hello hello! Welcome to our Seasonal Check-In Podcast! I’m so happy to be here together. Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over…
Continue reading Seasonal Check-In Podcast // Nourishing Vata
Hello, my sweet darlings. I am SO happy to be back with you with a new episode this week. Today’s podcast is a conversation with Sheryl Sitts of Journey of Possibilities. Sheryl is empowers clients toward more holistic, spiritual living (personally and professionally) using ONE-TLC Transformational…
Continue reading YOKED// Interview with Sheryl Sitts
Realism is sexy. It’s a harder sell than optimism, yes. Love & light sounds totally amazing (and it is…, but not on its own…keep reading). For some of us, the temptation to ignore the hard things, the ugly parts, the shadow and spiderwebs is strong.…
Continue reading Realism is Sexy: Yoga for Real Life
Let’s check-in: How are your summer practice goals and intentions going? What self-care systems have you been leaning into? I have a confession: my plans for summer have taken a completely different turn, but it is turning out to be a huge learning and growing…
Continue reading Self-Care Tune-Up/ Learning from a Summer Cold
Hiiiii friends, So happy to be back together! I’ve just returned from filming a boatload of new videos at Yoga Anytime (coming soon, but be sure to check out all of my other videos there) and am packing the car to leave on a family camping…
Continue reading Samadhi Rush Episode 203// Sweet, Summertime Practice
Hello, dear family. We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with…
Continue reading Samadhi Rush Episode 202// On Podcasting, Practice and Living the Yoga
Dear Community, This next post began as a newsletter. I sent it out to my email list the other day. The outpouring of support that I have received from our yoga family here made me realize that I should probably share it here, publicly, as…
Continue reading Using Your Voice// What You Say Matters