hello, dearest ones. I’m fresh from my month long hiatus from social media and ready to report some of the data from this experiment. This is the second year I took an intentional break from posting, checking, logging in, looking at Instagram and Facebook. (I…
Continue reading 30 Days Later
Sweet doves, We’ve come to our third and final podcast in this series on the foundations of practice. (You can revisit the first two here & here.) As a reminder, these foundations come to us from 2.1 of the Yoga Sutras of Patanjali: tapah svadhyaya…
Continue reading Samadhi Rush Episode 201// Foundations of Practice: Ishvara Pranidhana
HELLO! YAY! 200 Episodes! So excited to be together. I can hardly believe we have been together for 200 episodes. This episode features the second in a three-part series on the foundations of practice, or 3 pillars of practice as described by the Yoga Sutras.…
Continue reading Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya
Love-Doves, Hi. So happy to be here together. This episode kicks off a 3-episode series on the 3 pillars of practice as described by the Yoga Sutras. These pillars are referred to as the foundations of practice in chapter 2, sutra 1. Here’s the text…
Continue reading Samadhi Rush Episode 199// Foundations of Practice: Tapas
Hello Dearest Ones! This episode features the seasonal check-in. I have found this type of reflection to be super-helpful in deepening the practice of self-study, or svadhyaya. Svadhyaya is one of the 3 pillars of practice as described by the Yoga Sutras, as well as…
Continue reading Samadhi Rush Episode 197// Seasonal Check-in
Sweet doves, Today’s episode features a conversation with Laura Jane, The Yoga Muse. Thank you so much for being here. NEWS: Registration opens on 5/30 for our fall retreat >>>> FOLLOW YOUR RISE <<<< October 13-16 in Sedona, Arizona. Space will be ultra-limited. Make sure…
Continue reading Samadhi Rush Episode 195// Laura Jane, The Yoga Muse
Sweetie-hearts! HI! I am writing this from Sedona! It is so beautiful and amazing here. I cannot wait for our retreat this fall! FOLLOW YOUR RISE. Today’s episode features a conversation with AMAZING Andrea Sanders. Andrea Sanders lives in Boulder, Colorado and is the founder…
Continue reading Samadhi Rush Episode 194// Zero Waste with Andrea Sanders
Oh Sweethearts, I am so excited to share this conversation with Karan Bajaj with you! We talked about dharma, vairagya and the evolution of practice to our heart’s content. Hope you enjoy this episode. Karan Bajaj is a #1 bestselling Indian novelist with more than…
Continue reading Samadhi Rush Episode 193// In Conversation with Karan Bajaj
Sweetest hearts, With such joy, I offer you this conversation with Fawn Williams. Fawn and I sat down in my living room last week to talk over tea. After our interview (which is really just the beginning; she will definitely be back), Fawn gave me…
Continue reading Samadhi Rush Episode 192// Fantastic Fawn Williams
BELOVEDS. BLESSED new moon to you. A spicier gentle practice for you today, culminating with my FAVORITE RHYTHMIC CLAPPING meditation to some FLEETWOOD MAC. (All caps are necessary to express my delight in sharing this class.) LOVE you. so MUCH. LISTEN// http://traffic.libsyn.com/samadhirush/191.mp3 You can…
Continue reading Sparks Fly// 75-minute hatha