Hi Sweeties! It is time for our seasonal check-in podcast! Talking about the lessons of the previous season and the goals and inspiration for the new season. I LOVE the conversations that theses podcasts spark. SHARE YOUR STORY! What were the challenges and gifts of…
Continue reading Samadhi Rush Episode 189// Seasonal Check-In
Sweet Beloveds, Welcome to episode 187. I am SO excited to share this episode with you:: thrilled to be in conversation again with renee sills. renee was first on the podcast for episode 109, when we spoke about the evolution of practice, kaivalya and the moon.…
Continue reading Samadhi Rush Episode 187// The Paradox of Flexibility with Renee Sills
Hi lovers, SO happy to be back together today. We’ll resume our work with desire next week. This week, we’re talking about the 8 limbs of yoga as described by Patanjali in the Yoga Sutras. If this is interesting to you, please join us for…
Continue reading Samadhi Rush Episode 185// The 8 Limbs of Yoga
Hi Sweetest Heart, SO happy to be together today. On this episode of Samadhi Rush Podcast, I talk about the at-home retreat. The at-home retreat is an offering I make twice yearly. Into these retreats, I pour the contents of my heart. This particular retreat…
Continue reading Samadhi Rush Episode 182// The Rhythm of Care
Hi loves, SO happy to be together. I love you all so much. Today’s podcast originated through a conversation I am having with super-soul heart listener Louise. I adore the conversations we have between and among each other in this community of yogis; to that…
Continue reading Samadhi Rush Episode 181// Creating Sacred Space with an Altar
Solstice pulled me back. There was a palpable shift the moment the light began its steady return. Or something. Before then, there was a clash between autumn’s air-space and winter’s wet earth. I was feeling bound to earth and restless at the skin. All year…
Continue reading Practice Notes// What to do if you’re feeling stuck and restless
One of the beautifully amazing things about the breath is that it is at once a cause and an effect of our current state of being. What does that mean? Well, think about when you’ve been mentally (or physically) stressed. For me, this is usually…
Continue reading Breath-Centered Practice WORKS
Pranayama changed my life.I’m not kidding. When I began this practice, I was so anxious, I had to take a bath in order to be able to sit still. My nervous system was on overdrive. All the time. I knew I probably should be meditating,…
Continue reading How do you want to feel? Just Breathe.
Hi Shining-Hearts, So happy to be here together. This week, I’m in California filming season 2 of Practical Magic (my yoga show on Yoga Anytime). EXCITED! Can’t wait to share. For this week’s podcast, I’m sharing my thoughts and intentions for practice this season. Fall…
Continue reading Samadhi Rush Episode 168// My Autumn Practice
This is a 60-minute hatha class focusing on the shoulders, lower back and core. We move toward a therapeutic head-stand. Thank you for being here. Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do…
Continue reading Take Care of You / Therapeutic Head-Stand