Hi Sweet-hearts, LOVE to you! This week’s episode is short & sweet. XO! LISTEN// You can listen right here in your browser. You can download this episode to your device here. You can listen on Soundcloud here. Subscribe in any podcast app by searching for…
Continue reading Samadhi Rush Episode 166//
chirp. sigh. roar. blue-gold-blazing coral. cedar & hemlock commingle under my hands. commercial flights begin their ebb and flow in earnest around 6am. for a time, this is their sky. once the initial flurry of their wings, beaks and spindly tucked-up legs has passed, the…
Continue reading chirp-sigh-soar// a poem
Hi there, dear ones. Today’s episode is SO special to me. For episode 163, I sat down with yogini Lisa Wells to talk about it all. Such nourishing conversation. So happy you can listen in. Lisa Wells, PhD, ERYT500, teaches yoga, meditation, mixed-abilities dance, trauma-release,…
Continue reading Samadhi Rush Episode 163// Interview with Lisa Wells
Today is supposed to be my first day back on Instagram and Facebook after an almost month-long hiatus. I haven’t logged in or posted yet, though, because I wanted to, first, be really sure that I do want to go back (in the case of Facebook,…
Continue reading Notes from a Month Away from Facebook and Instagram// Nervous System RE-BOOT
The work will find you. Yes. The ritual reveals itself. Amen. When the student is ready, the teacher appears. Word. Summer is the time of year when I focus most acutely on my own learning. Not just the substance or content I’m absorbing, but the…
Continue reading some lessons of summer// the gift of grace
THRILLED to be here with you today, sweethearts! Episode 159 of Samadhi Rush is a sweet, spacious conversation I had with yogini Roseanne Harvey. Roseanne is a writer, yoga teacher and community organizer in Victoria, BC, Canada. She writes about yoga and culture at It’s…
Continue reading Samadhi Rush Episode 159// In Conversation with Roseanne Harvey
Sweet beloveds, I am so happy we are here together today. This episode is all about dropping deeper into your own practice. As I mentioned in episode 146 of Samadhi Rush, this is my season for practice (abhyasa, in yoga-talk), and here I talk about…
Continue reading Samadhi Rush Episode 150// Taking Your Yoga Practice To The Next Level
Hello beloveds, For Episode 146 of Samadhi Rush, I am sharing my thoughts about my summer practice. If you’ve been reading my blog or listening to the podcast through a few season-changes, you may already know this, but I am deeply influenced by seasonal shifts.…
Continue reading Samadhi Rush Episode 146// My Summer Practice
For the past few months, I have had the honor of hosting a gathering called Self-Love Fridays here in Portland. It has been such sweet work: practicing yoga, learning from a rotating gallery of self-care experts and talking among ourselves about how to truly care…
Continue reading Practicing Self-Love// The Ritual of Joy
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