Author: kellysunrose
Self-Love Fridays// Introducing Energy Medicine with Melina Donalson
Hello Beauty-loves, I am thrilled about my latest local collaboration: Self-Love Fridays. This 8 week gathering combines super sukha-filled yoga movements with a range of other self-care practices, along with tea (always tea). My aim is creating space to explore and integrate self-care and self-love…
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Tea Time in Bed
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A Merrier World
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” J.R.R. Tolkien
Episode 134// NEWS!
Hi Beauties, Today’s podcast is filled with GOOD NEWS! Thank you for being here. LOVE LOVE LOVE, Kelly Listen// You can listen right here. You can also listen directly from any podcast app by searching for “sunrose yoga” or “samadhi rush” and subscribing. Subscribing means…
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Our New Spring Lunch Menu Is Here
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A Lazy Sunday Afternoon
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Episode 130// In Conversation with Kate Holly of Yoga Refuge
Hello loves, Today’s episode is a sweet conversation with Kate Holly of Yoga Refuge. So happy to share it with you. Listen// You can listen here. You can also listen directly from any podcast app by searching for “sunrose yoga” or “samadhi rush” and subscribing.…
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News// Yoga Anytime
Hi Beauties, I am writing just after cycling home from my Saturday morning gentle yoga class at The People’s Yoga. We go super-deep, ultra-subtle in this class. It is a space for true healing, real knowing of the interior experience. I love it. I am…
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A Vritti // Memory
(A vritti is a fluctuation of mind. A whirlpool of thought.) While driving to the grocery store on Monday, scanning through radio stations I heard the Dire Straits song “Romeo & Juliet.” I love that song. The first time I heard it, I was…
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