Author: kellysunrose
Every Day Counts
“Don’t count the days, make the the days count.” Muhammad Ali
Episode 123// Conversation with Andrea Sanders of Awake Tribe
Hello Dearest Sweets, Episode 123 of Sunrose Yoga is a conversation with Andrea Sanders. I have known Andrea for years, since we were both living in Seattle, and it was really fun to talk about practice and projects together. Andrea calls herself a “self-taught soul…
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Jnana// Embodied Knowing
I’m reading David Foster Wallace’s brilliant Infinite Jest right now (although right now means for the past two years on Thursday, but if you’ve immersed yourself in this book, you’ll know that it takes awhile). On every page there are so many words and concepts…
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New Classes// Yoga & Meditation in Portland, Oregon
I am honored to be offering two new classes beginning May 2. Fridays, 7-8am Meditation Foundations and Saturdays, 8:30-9:45am Gentle Yoga. Both at The People’s Yoga SE (4210 SE Belmont St), where drop-ins are always $8. All are welcome. Both classes are healing, safe spaces…
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I Can’t Go Back// Notes on Process
I teach what I’m in at the moment. This has always been the case. I know no other way. When I’m through it, I’m through it; the material is stale. What once was like absolutely profound could be a total “bit” if I…
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Last Call// 100th episode coming soon!
hi loves, I am recording the 100th episode of the Sunrose Yoga Podcast this week! LOVE is flowing over here! In this podcast, I’ll be answering listener questions. If there is anything you have ever wondered about yoga, me or podcasting or whatever, ask away!…
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A collection of thoughts on the barely-waxing moon// An Ode to Shiva
OM. All of life’s smells met me as I pedaled home. Twilight smells of coolness and dish-washing, ordinarily. But tonight, I smelled all the last-suppers, my grandparents’ country club, rose perfume, and a pail of dirty diapers. And this conglomeration of life somehow spoke…
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Love// A Prayer
There is always space. There is always s p a c e . In every beat. In every breath. Out on the edge of the vastness. The embrace of our own heart is a beginning. A tender and magical beginning. Safety. Sorted-ness. These already are.…
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Back to the Point// Getting Practical
To me, right now, the point of practice is kindness compassion forgiveness (minor and profound) wide-open spacious togetherness love love love tenderness divine moments of truth-presence That’s my story. What’s yours? Why do you keep coming back to the practice?