Blessings, dear friends. At last! A new episode! Since last we gathered here, I have moved, vacationed and taught lots and lots of fun (for me!) classes around Portland. I have missed you and am glad to be back. Today’s class is 90 minutes of…
Continue reading Episode 74– Tapas!
Oona and I have been practicing a lot of yoga together lately. We got to take our practice outside into the sunshine the other day! Makes me so happy!
Hi Friends, I have some new classes on the books for summer and thought you might like to know about them! Regularly scheduled classes: Family Yoga (starts July 2) at Heart Fire Yoga. 4:15-5:15pm Vinyasa level 1 (starts July 9) at Heart Fire Yoga. 5:45-7pm…
Continue reading Summer Yoga Classes
Oona is going through some growing pains right now. She is learning new skills, and this precipice of new-ness has her feeling ill-at-ease: wanting physical contact with me during her waking hours, being less careful and more day-dreamy, waking at night full of tears, the…
Continue reading Bloom & Grow
~Rumi. Oh boy do I need to remind myself of this sometimes! Thank you Rumi!
Hello friends, We just returned from another trip nearly half as long as our recent adventure to Central and South America. We journeyed back to the Midwest for some fun family events. The trip was fun, and we enjoyed reconnecting with many friends and family.…
Continue reading Always Learning
When I was pregnant with Oona, my yoga practice remained my constant companion. I practiced nearly every day, even during my labor. Although my physical practice did not change drastically during this time, the energetic quality of my time on the mat and meditation cushion…
Continue reading The Wisdom in Waiting
I am unbelievably grateful for my daughter. Simply being a mother has stretched me in ways I never knew existed, has tired me in places I scarcely knew I had, but above all has illuminated a way of being, a way of loving that has…
Continue reading Parenting the grateful & joyful way.
I have been revisiting a favorite book, awakening the Spine, by Vanda Scaravelli. Greeting a favorite book is like catching up with an old friend, isn’t it? I treasure the new sparks of inspiration and insight that accompany each rereading. Here is what struck a…
Continue reading Revisiting and reawakening
This is an hour-long, level-2 flow class. There are arm balances, balancing poses, inversions, backbends and more. Listen https://sunroseyogapodcast.podbean.com/mf/web/nusf4t/Episode60_FeastingOnAbundance.mp3 You can download this class to any device by clicking right here. CONNECT// What is coming up in your practice these days? Do tell. Where are you hoping…
Continue reading Feasting on Abundance