Category: blog

Day 1: Cultivating your hOMe Practice

kelly SUNROSE  
Published under: blog, living my yoga, Video

Namaste, dears. [youtube=http://www.youtube.com/watch?v=BaSTr8MXgfk] And so it begins: 30 days of video blogging! * Thanks so much for tuning in. If you have thoughts or would like to share any insights about your home yoga practice, please leave a comment below. LOVE + LIGHT. Kelly

30-day Video Blogging Challenge!

kelly SUNROSE  
Published under: blog, living my yoga, Video

[youtube=http://www.youtube.com/watch?v=H3dujF0P_ug] Hi Friends, On Monday, I’ll begin 30 days of video blogging here at Sunroseyoga.wordpress.com! This is very exciting for me– I hope you will join me on this adventure. LOVE, kelly

How Allergies Encourage Mindfulness & March teaching schedule

kelly SUNROSE  
Published under: blog, environment, living my yoga, meditation

Dear Sweet Readers,  Although I’m pleased as punch that my husband and I spent our Saturday morning sprucing up the basement, the dusty endeavor has left me with a mean case of the sneezes and wheezes.  Drat, right?! Right, except that once the allergies start, there…
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Yoga Library: Relax & Renew–Restful Yoga for Stressful Times

kelly SUNROSE  
Published under: blog, home practice, yoga, yoga library

  Too often, we strive and strive, we judge ourselves harshly, we set expectations for our bodies that result in the accumulation of more tension and dis-ease in the body-mind-soul.  Judith Lasater’s beautiful book Relax and Renew– Restful Yoga for Stressful Times provides an antidote for the…
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