Hello Beauty-loves, I am thrilled about my latest local collaboration: Self-Love Fridays. This 8 week gathering combines super sukha-filled yoga movements with a range of other self-care practices, along with tea (always tea). My aim is creating space to explore and integrate self-care and self-love…
Continue reading Self-Love Fridays// Introducing Energy Medicine with Melina Donalson
One of my dreams as a yoga teacher has always been to devote an entire class to teaching practices other than asana. (Asanas are the shapes we make with our bodies in yoga classes.) Asana is amazing and transformative, but it’s not the whole enchilada.…
Continue reading Whole Yoga// The Other 7 Limbs
I made something for you: The At-Home Retreat This course is designed to help you sink in-to a practice of creativity, yoga, meditation and connection over the weekend. This course includes 3 full-length yoga classes, 1 guided audio meditation session, 1 guided audio pranayama session…
Continue reading Sunrose Yoga Presents// The FREE At-Home Retreat