Hiiiii friends, So happy to be back together! I’ve just returned from filming a boatload of new videos at Yoga Anytime (coming soon, but be sure to check out all of my other videos there) and am packing the car to leave on a family camping…
Continue reading Samadhi Rush Episode 203// Sweet, Summertime Practice
BELOVEDS. BLESSED new moon to you. A spicier gentle practice for you today, culminating with my FAVORITE RHYTHMIC CLAPPING meditation to some FLEETWOOD MAC. (All caps are necessary to express my delight in sharing this class.) LOVE you. so MUCH. LISTEN// http://traffic.libsyn.com/samadhirush/191.mp3 You can…
Continue reading Sparks Fly// 75-minute hatha
Namaste, dear readers. I don’t know about you, but a good night’s sleep is absolutely necessary for me to be a functioning member of society. I have noticed is that my sleep suffers tremendously if I am keyed-up or over-stimulated by television or activity right…
Continue reading Sleep tight! Sequence for winding down.