hatha yoga – sunrose yoga

Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya

kellysunrose June 29, 2016

Published under: 60 minutes +, all levels, hatha yoga, philosophy, podcast, pranayama, Yoga Philosophy, Yoga Sutras, yoga sutras

HELLO! YAY! 200 Episodes! So excited to be together. I can hardly believe we have been together for 200 episodes. This episode features the second in a three-part series on the foundations of practice, or 3 pillars of practice as described by the Yoga Sutras.…
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Sweetness & Light

kelly SUNROSE September 22, 2009

Published under: 30 minutes, asanas, blog, hatha yoga, heart-opening, level 2, podcast

Hi sweeties, this class is short & sweet. 35 minute class imbued with sweetness + light. for you. All love. Kelly CONNECT// What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be? What are your…
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