Process is the Practice// Notes from the Ambrosial Hours

Process is the Practice// Notes from the Ambrosial Hours

kelly SUNROSE  

A real shift has occurred. (The passive voice at once seems right and wrong. I know that the shifting didn’t occur completely on its own, but it feels just this-side of ego to say “I shifted something.” Maybe the most accurate happy-medium/ middle path would…
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It’s All Good// In and Out of Concentration

kellysunrose  

In my in-real-life classes, we have meandered our way through the limbs of yoga as described by Patanjali to arrive at Dhyana/Meditation/Contemplation. Dhyana. We have to come out of something to know we’ve been in it. The realization. The thought. The spark of awareness inevitably…
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Inquiry-based Practice// Inversions

kellysunrose  

In class this week, we practiced several inversions: sarvangasana-shoulder stand, sirsasana-headstand (with this lovely, supported version I learned from Patricia Sullivan), and pincha mayurasana- feathered peacock. After our practice, a student asked what the benefits of inversions are. This is interesting territory.  A few years ago,…
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It’s Not a Circus// Finding Yoga and Maybe Meaning in Architecturally Complex Postures

It’s Not a Circus// Finding Yoga and Maybe Meaning in Architecturally Complex Postures

kellysunrose  

You know how things start simply, then get complicated, then are reduced down to their essential state again? I am always talking about this. It’s true. There is something about the edges– easy times, challenging times– that brings up our patterns, whether in the physical,…
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