Day 18– Firing Up your Standing Postures

Day 18– Firing Up your Standing Postures

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=CCbOylkdxkY] BLESSINGS of love, Today’s video features some alignment techniques designed to bring your standing and balancing postures into full bloom.  Try these out on Virabhadrasana i,ii, & iii (warriors i,ii, & iii); Utthita Parsvakonasana (extended lateral angle); and Ardha Chandrasana (half moon).  Do you…
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Sequence for Release of Low-back Tightness

Sequence for Release of Low-back Tightness

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=XMX5-2wucLc] Namaste, dears. Day 15 means we have reached the halfway point of this vid-blogging challenge. Wow. It is going so fast.  The more videos I make, the more ideas come to me for more!  For today’s post, I was inspired by a comment by…
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Yoga Library: Relax & Renew–Restful Yoga for Stressful Times

kelly SUNROSE  

  Too often, we strive and strive, we judge ourselves harshly, we set expectations for our bodies that result in the accumulation of more tension and dis-ease in the body-mind-soul.  Judith Lasater’s beautiful book Relax and Renew– Restful Yoga for Stressful Times provides an antidote for the…
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