Day 18– Firing Up your Standing Postures

Day 18– Firing Up your Standing Postures

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=CCbOylkdxkY] BLESSINGS of love, Today’s video features some alignment techniques designed to bring your standing and balancing postures into full bloom.  Try these out on Virabhadrasana i,ii, & iii (warriors i,ii, & iii); Utthita Parsvakonasana (extended lateral angle); and Ardha Chandrasana (half moon).  Do you…
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Sequence for Release of Low-back Tightness

Sequence for Release of Low-back Tightness

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=XMX5-2wucLc] Namaste, dears. Day 15 means we have reached the halfway point of this vid-blogging challenge. Wow. It is going so fast.  The more videos I make, the more ideas come to me for more!  For today’s post, I was inspired by a comment by…
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Day 14~Going with the FLOW!

kelly SUNROSE  

Namaste, dears!  Today, I talk about my technology woes. Blessings. K. {P.S.  I think I have figured out how to share the 30 minute video with you… in 3 installments via YouTube. xxoo}[youtube=http://www.youtube.com/watch?v=RomkI5zzVNI]

Day 10~~ Friends & Family

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=QqcaobIiOE4] So, your husband-wife-sister-whoever doesn’t practice yoga… so what? I’d love to hear your thoughts on this topic.  If you have experience or questions related to this video, please let me know! Blessings. K