Namaste, LOVES. My new video camera arrived, but before it did…we had a major disaster! This post is Day 9 audio with a collection of old video. I hope you still enjoy it. (I LOVED talking about this topic). Please let me know your thoughts. …
Continue reading Day 9~~ Yoga Class Inspirations
Hi Loves, Even if you do not have time for a full yoga practice, you have time to care for your spine (I promise!). Try this several times a day. Short, sweet & to the point. LOVE. [youtube=http://www.youtube.com/watch?v=DFYaTA6MU24]
weekend posts, loves! if you have thoughts, please send a message or post a comment! [youtube=http://www.youtube.com/watch?v=JlXTR-Fb8sA] [youtube=http://www.youtube.com/watch?v=_d7-1qjzS0g]
[youtube=http://www.youtube.com/watch?v=OMOjfACJ5JM] Happy Friday, LOVES!
I’ll take on this question in several parts. Today covers the basics: is yoga religion and what are the 8 limbs? Namaste. [youtube=http://www.youtube.com/watch?v=6HMXbzwcL-I] Also, have you checked out this week’s podcast? Please do! Blessings.
[youtube=http://www.youtube.com/watch?v=Tc6FxW6S-sw] I am a mantra-lover, and Lakshmi Mantra is one of my favorites. Blessings, K. OM Shreem Mahalakshmiyei Namaha.
These are two different poses: bhujangasana (cobra) involves pulling oneself up with pelvis, legs, and feet connected to the earth while urdhva mukha svanasana (upward-facing dog) involves pushing the hands and tops of the feet into the earth while lifting the legs, knees, pelvis, and…
Continue reading Day 2~~ Cobra v. Upward dog
Namaste, dears. [youtube=http://www.youtube.com/watch?v=BaSTr8MXgfk] And so it begins: 30 days of video blogging! * Thanks so much for tuning in. If you have thoughts or would like to share any insights about your home yoga practice, please leave a comment below. LOVE + LIGHT. Kelly
[youtube=http://www.youtube.com/watch?v=H3dujF0P_ug] Hi Friends, On Monday, I’ll begin 30 days of video blogging here at Sunroseyoga.wordpress.com! This is very exciting for me– I hope you will join me on this adventure. LOVE, kelly
Dear Sweet Readers, Although I’m pleased as punch that my husband and I spent our Saturday morning sprucing up the basement, the dusty endeavor has left me with a mean case of the sneezes and wheezes. Drat, right?! Right, except that once the allergies start, there…
Continue reading How Allergies Encourage Mindfulness & March teaching schedule