Returning to this space after an un/intended hiatus feels correct. Grounded, even, in spite of the liminal quality to anything digital. In spite of efforts to the contrary, somehow engaging with social media over the last odd years took me away from the regular practice…
Continue reading how to begin again (part ii)
“There is a wilder solitude in winter When every sense is pricked alive and keen For what may pop or tumble down or splinter. The light itself, as active as a painter, Swashes bright flowing banners down The flat white walls. I stand here like…
Continue reading Notes from Deep Winter
Are you a white person who is afraid of being called a racist? It wouldn’t surprise me if you were, but I invite you to step into the liberating svadhyaya (self-study) practice of admitting your racism. I am a white woman living the United States.…
Continue reading The Liberating Svadhyaya of Admitting our Racism
Hi Sweet Family, SO happy to be back together with a sparkly new show for you! I’m just back from FOLLOW YOUR RISE, our retreat in the desert, and feeling so super-jazzed about our community and the work we are doing here. (In case you…
Continue reading Ask a Yogini: How Do I Start a Home Practice?
Hello hello! Welcome to our Seasonal Check-In Podcast! I’m so happy to be here together. Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over…
Continue reading Seasonal Check-In Podcast // Nourishing Vata
Let’s check-in: How are your summer practice goals and intentions going? What self-care systems have you been leaning into? I have a confession: my plans for summer have taken a completely different turn, but it is turning out to be a huge learning and growing…
Continue reading Self-Care Tune-Up/ Learning from a Summer Cold
Hiiiii friends, So happy to be back together! I’ve just returned from filming a boatload of new videos at Yoga Anytime (coming soon, but be sure to check out all of my other videos there) and am packing the car to leave on a family camping…
Continue reading Samadhi Rush Episode 203// Sweet, Summertime Practice
Dear Community, This next post began as a newsletter. I sent it out to my email list the other day. The outpouring of support that I have received from our yoga family here made me realize that I should probably share it here, publicly, as…
Continue reading Using Your Voice// What You Say Matters
hello, dearest ones. I’m fresh from my month long hiatus from social media and ready to report some of the data from this experiment. This is the second year I took an intentional break from posting, checking, logging in, looking at Instagram and Facebook. (I…
Continue reading 30 Days Later
Hello Dearest Ones! This episode features the seasonal check-in. I have found this type of reflection to be super-helpful in deepening the practice of self-study, or svadhyaya. Svadhyaya is one of the 3 pillars of practice as described by the Yoga Sutras, as well as…
Continue reading Samadhi Rush Episode 197// Seasonal Check-in