Sweetie-hearts! HI! I am writing this from Sedona! It is so beautiful and amazing here. I cannot wait for our retreat this fall! FOLLOW YOUR RISE. Today’s episode features a conversation with AMAZING Andrea Sanders. Andrea Sanders lives in Boulder, Colorado and is the founder…
Continue reading Samadhi Rush Episode 194// Zero Waste with Andrea Sanders
Hi Sweeties! It is time for our seasonal check-in podcast! Talking about the lessons of the previous season and the goals and inspiration for the new season. I LOVE the conversations that theses podcasts spark. SHARE YOUR STORY! What were the challenges and gifts of…
Continue reading Samadhi Rush Episode 189// Seasonal Check-In
Hi lovers, SO happy to be back together today. We’ll resume our work with desire next week. This week, we’re talking about the 8 limbs of yoga as described by Patanjali in the Yoga Sutras. If this is interesting to you, please join us for…
Continue reading Samadhi Rush Episode 185// The 8 Limbs of Yoga
Hi Sweetest Heart, SO happy to be together today. On this episode of Samadhi Rush Podcast, I talk about the at-home retreat. The at-home retreat is an offering I make twice yearly. Into these retreats, I pour the contents of my heart. This particular retreat…
Continue reading Samadhi Rush Episode 182// The Rhythm of Care
Hi loves, SO happy to be together. I love you all so much. Today’s podcast originated through a conversation I am having with super-soul heart listener Louise. I adore the conversations we have between and among each other in this community of yogis; to that…
Continue reading Samadhi Rush Episode 181// Creating Sacred Space with an Altar
Hi Shining-Hearts, So happy to be here together. This week, I’m in California filming season 2 of Practical Magic (my yoga show on Yoga Anytime). EXCITED! Can’t wait to share. For this week’s podcast, I’m sharing my thoughts and intentions for practice this season. Fall…
Continue reading Samadhi Rush Episode 168// My Autumn Practice
This is a 60-minute hatha class focusing on the shoulders, lower back and core. We move toward a therapeutic head-stand. Thank you for being here. Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do…
Continue reading Take Care of You / Therapeutic Head-Stand
chirp. sigh. roar. blue-gold-blazing coral. cedar & hemlock commingle under my hands. commercial flights begin their ebb and flow in earnest around 6am. for a time, this is their sky. once the initial flurry of their wings, beaks and spindly tucked-up legs has passed, the…
Continue reading chirp-sigh-soar// a poem
Today is supposed to be my first day back on Instagram and Facebook after an almost month-long hiatus. I haven’t logged in or posted yet, though, because I wanted to, first, be really sure that I do want to go back (in the case of Facebook,…
Continue reading Notes from a Month Away from Facebook and Instagram// Nervous System RE-BOOT
The work will find you. Yes. The ritual reveals itself. Amen. When the student is ready, the teacher appears. Word. Summer is the time of year when I focus most acutely on my own learning. Not just the substance or content I’m absorbing, but the…
Continue reading some lessons of summer// the gift of grace