Samadhi Rush Episode 146// My Summer Practice

Samadhi Rush Episode 146// My Summer Practice

kellysunrose  

Hello beloveds, For Episode 146 of Samadhi Rush, I am sharing my thoughts about my summer practice. If you’ve been reading my blog or listening to the podcast through a few season-changes, you may already know this, but I am deeply influenced by seasonal shifts.…
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Contraction// Yoga for All Seasons

Contraction// Yoga for All Seasons

kelly SUNROSE  

In ayurveda, yoga’s sister science of health, fall is the time of vata. Vata is characterized by cold, dryness, light and changeablity. I am particularly susceptible to autumn. Wind-swept, dry, scattered, bare-boned. My prakrti (nature, in ayurveda-speak) tends toward Vata, the way of the wind, anyway;…
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I Am This Way On Purpose// You Are Your Own Medicine, My Teaching Manifesto

I Am This Way On Purpose// You Are Your Own Medicine, My Teaching Manifesto

kelly SUNROSE  

Let me be clear: I might not be the teacher for you. I won’t tell you what to do. I won’t micro-manage your experience. I won’t push you to “nail” a pose. Because your practice is so much more than a shape. Your practice is your life.…
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Being There// What I Learned Leading My First Yoga Retreat

Being There// What I Learned Leading My First Yoga Retreat

kelly SUNROSE  

Beloveds, I’m unpacking from a magical trip to the Northwoods of Minnesota for Truly North Retreat and reflecting on this experience. For the last few (or five) years, I have included “lead a yoga retreat” on my list of intentions for the year, but somehow…
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Process is the Practice// Notes from the Ambrosial Hours

Process is the Practice// Notes from the Ambrosial Hours

kelly SUNROSE  

A real shift has occurred. (The passive voice at once seems right and wrong. I know that the shifting didn’t occur completely on its own, but it feels just this-side of ego to say “I shifted something.” Maybe the most accurate happy-medium/ middle path would…
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