[youtube=http://www.youtube.com/watch?v=CCbOylkdxkY] BLESSINGS of love, Today’s video features some alignment techniques designed to bring your standing and balancing postures into full bloom. Try these out on Virabhadrasana i,ii, & iii (warriors i,ii, & iii); Utthita Parsvakonasana (extended lateral angle); and Ardha Chandrasana (half moon). Do you…
Continue reading Day 18– Firing Up your Standing Postures
[youtube=http://www.youtube.com/watch?v=XMX5-2wucLc] Namaste, dears. Day 15 means we have reached the halfway point of this vid-blogging challenge. Wow. It is going so fast. The more videos I make, the more ideas come to me for more! For today’s post, I was inspired by a comment by…
Continue reading Sequence for Release of Low-back Tightness
Occasionally, I find myself sore or tight in the upper back, neck and shoulders. Generally, these kinds of body aches follow a poor night’s sleep or a long day at my desk. (Can you relate?)I had such a fitful night (and next day) earlier this week,…
Continue reading Day 12~ Sequence for tight shoulders, neck and upper back
Hi Loves, Even if you do not have time for a full yoga practice, you have time to care for your spine (I promise!). Try this several times a day. Short, sweet & to the point. LOVE. [youtube=http://www.youtube.com/watch?v=DFYaTA6MU24]
weekend posts, loves! if you have thoughts, please send a message or post a comment! [youtube=http://www.youtube.com/watch?v=JlXTR-Fb8sA] [youtube=http://www.youtube.com/watch?v=_d7-1qjzS0g]
[youtube=http://www.youtube.com/watch?v=OMOjfACJ5JM] Happy Friday, LOVES!
These are two different poses: bhujangasana (cobra) involves pulling oneself up with pelvis, legs, and feet connected to the earth while urdhva mukha svanasana (upward-facing dog) involves pushing the hands and tops of the feet into the earth while lifting the legs, knees, pelvis, and…
Continue reading Day 2~~ Cobra v. Upward dog
Hi sweeties, this class is short & sweet. 35 minute class imbued with sweetness + light. for you. All love. Kelly CONNECT// What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be? What are your…
Continue reading Sweetness & Light
Centering: Take a moment in a seated position (sukhasana, virasana, padmasana, whatver) to elongate the spine and relax the hips. Breathe into this moment. Know that whatever challenges life has handed you at this moment in time will be the catalyst to bring you to…
Continue reading You are right where you need to be.