Dears, I must say that if you are not meditating, you might be missing out–big time! Try it for a week and tell me you don’t feel different. OM. Kelly [youtube=http://www.youtube.com/watch?v=Rhet44MOy6I] P.S. Here is an older, beginner meditation I created. Try it… you’ll love it.…
Continue reading Day 17– Meditation Jubilation.
Dear Sweet Readers, Although I’m pleased as punch that my husband and I spent our Saturday morning sprucing up the basement, the dusty endeavor has left me with a mean case of the sneezes and wheezes. Drat, right?! Right, except that once the allergies start, there…
Continue reading How Allergies Encourage Mindfulness & March teaching schedule
Multi-tasking is an excellent skill for a computer to have. I for one am completely smitten with a machine that can upload photos from my digital camera while I balance my budget using Quickbooks. However, I have less of an affinity for multi-tasking by humans. …
Continue reading Mindfulness. The Antidote to Multi-tasking.
Namaste, dear readers. I write to you from a place of fullness in my practice. Almost like the beautifully full moon that danced across the sky last night and into this morning, the yoga has been bright within me– unobscured by negative thoughts or tension. …
Continue reading I see the moon. The moon sees me.
This meditation focuses on our heart-center or Anahata Chakra. The meditation can be practiced any time for any length of time. One breath can be a meditation if your intention is in that breath. [youtube=http://www.youtube.com/watch?v=hSF2ryuXE6k&hl=en&fs=1&color1=0xe1600f&color2=0xfebd01]
the metta meditation.(a prayer for yourself. for those you love. for those you struggle to love.) may you be happy.may you be healthy.may you be at peace. may you be free from suffering.may you know love.may you be awakened to your own true nature.