Samadhi Rush Episode 201// Foundations of Practice: Ishvara Pranidhana

Samadhi Rush Episode 201// Foundations of Practice: Ishvara Pranidhana

kellysunrose  

Sweet doves, We’ve come to our third and final podcast in this series on the foundations of practice. (You can revisit the first two here & here.) As a reminder, these foundations come to us from 2.1 of the Yoga Sutras of Patanjali: tapah svadhyaya…
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Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya

Samadhi Rush Episode 200// Foundations of Practice: Svadhyaya

kellysunrose  

HELLO! YAY! 200 Episodes! So excited to be together. I can hardly believe we have been together for 200 episodes. This episode features the second in a three-part series on the foundations of practice, or 3 pillars of practice as described by the Yoga Sutras.…
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Samadhi Rush Episode 199// Foundations of Practice: Tapas

Samadhi Rush Episode 199// Foundations of Practice: Tapas

kellysunrose  

Love-Doves, Hi. So happy to be here together. This episode kicks off a 3-episode series on the 3 pillars of practice as described by the Yoga Sutras. These pillars are referred to as the foundations of practice in chapter 2, sutra 1. Here’s the text…
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Samadhi Rush Episode 150// Taking Your Yoga Practice To The Next Level

Samadhi Rush Episode 150// Taking Your Yoga Practice To The Next Level

kellysunrose  

Sweet beloveds, I am so happy we are here together today. This episode is all about dropping deeper into your own practice. As I mentioned in episode 146 of Samadhi Rush, this is my season for practice (abhyasa, in yoga-talk), and here I talk about…
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It’s All Good// In and Out of Concentration

kellysunrose  

In my in-real-life classes, we have meandered our way through the limbs of yoga as described by Patanjali to arrive at Dhyana/Meditation/Contemplation. Dhyana. We have to come out of something to know we’ve been in it. The realization. The thought. The spark of awareness inevitably…
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