Hi Sangha (crew/ squad/ family), Super stoked to be together today. Today’s podcast marks the second in a new series I’m sharing called “Ask a Yogini”. In these segments, we’ll field questions or curiosities that have been coming up in class, in conversation or in the…
Continue reading Ask a Yogini: How can I keep it together until the election?
Hi Sweet Family, SO happy to be back together with a sparkly new show for you! I’m just back from FOLLOW YOUR RISE, our retreat in the desert, and feeling so super-jazzed about our community and the work we are doing here. (In case you…
Continue reading Ask a Yogini: How Do I Start a Home Practice?
Hi Team, Last week, we looked at our personal reflections and goals for the passing and upcoming seasons. This week, I’m offering suggestions for taking the best care of yourself in the coming season. In this seasonal self-care podcast, we focus on practices that will…
Continue reading Seasonal Self-Care// Nourishing Vata This Autumn
Hello hello! Welcome to our Seasonal Check-In Podcast! I’m so happy to be here together. Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over…
Continue reading Seasonal Check-In Podcast // Nourishing Vata
Hello, dear family. We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with…
Continue reading Samadhi Rush Episode 202// On Podcasting, Practice and Living the Yoga
Hello Dearest Ones! This episode features the seasonal check-in. I have found this type of reflection to be super-helpful in deepening the practice of self-study, or svadhyaya. Svadhyaya is one of the 3 pillars of practice as described by the Yoga Sutras, as well as…
Continue reading Samadhi Rush Episode 197// Seasonal Check-in
Sweetie-hearts! HI! I am writing this from Sedona! It is so beautiful and amazing here. I cannot wait for our retreat this fall! FOLLOW YOUR RISE. Today’s episode features a conversation with AMAZING Andrea Sanders. Andrea Sanders lives in Boulder, Colorado and is the founder…
Continue reading Samadhi Rush Episode 194// Zero Waste with Andrea Sanders
Hi Sweeties! It is time for our seasonal check-in podcast! Talking about the lessons of the previous season and the goals and inspiration for the new season. I LOVE the conversations that theses podcasts spark. SHARE YOUR STORY! What were the challenges and gifts of…
Continue reading Samadhi Rush Episode 189// Seasonal Check-In
Hi Sweetest Heart, SO happy to be together today. On this episode of Samadhi Rush Podcast, I talk about the at-home retreat. The at-home retreat is an offering I make twice yearly. Into these retreats, I pour the contents of my heart. This particular retreat…
Continue reading Samadhi Rush Episode 182// The Rhythm of Care
Hi loves, SO happy to be together. I love you all so much. Today’s podcast originated through a conversation I am having with super-soul heart listener Louise. I adore the conversations we have between and among each other in this community of yogis; to that…
Continue reading Samadhi Rush Episode 181// Creating Sacred Space with an Altar