Samadhi Rush Episode 199// Foundations of Practice: Tapas

Samadhi Rush Episode 199// Foundations of Practice: Tapas

kellysunrose  

Love-Doves, Hi. So happy to be here together. This episode kicks off a 3-episode series on the 3 pillars of practice as described by the Yoga Sutras. These pillars are referred to as the foundations of practice in chapter 2, sutra 1. Here’s the text…
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Take Care of You / Therapeutic Head-Stand

Take Care of You / Therapeutic Head-Stand

kellysunrose  

This is a 60-minute hatha class focusing on the shoulders, lower back and core. We move toward a therapeutic head-stand. Thank you for being here. Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do…
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Savor the Sensations

Savor the Sensations

kelly SUNROSE  

This is an all-levels, hour-long class. It is a sweet invitation to notice and treasure the sensations you feel in your body. This awareness is a gateway to dharana (deep concentration) & presence. Listen https://sunroseyogapodcast.podbean.com/mf/web/hynk8a/Episode58_SavortheSensations.mp3 You can download this class to any device by clicking…
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Day 23– Sequence for REALLY tight hips

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=U5YYhklIR7Y] blessings, dear yogis.  today’s video features a short sequence for the hips.  i practiced this sequence every day for a number of months in 2006 and it REALLY helped me appreciate micro-movements in this tight area.  a few more of my REALLY tight hip…
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Day 18– Firing Up your Standing Postures

Day 18– Firing Up your Standing Postures

kelly SUNROSE  

[youtube=http://www.youtube.com/watch?v=CCbOylkdxkY] BLESSINGS of love, Today’s video features some alignment techniques designed to bring your standing and balancing postures into full bloom.  Try these out on Virabhadrasana i,ii, & iii (warriors i,ii, & iii); Utthita Parsvakonasana (extended lateral angle); and Ardha Chandrasana (half moon).  Do you…
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