This is a 60-minute hatha class focusing on the shoulders, lower back and core. We move toward a therapeutic head-stand. Thank you for being here. Beloved you, One of the hardest lessons for me to learn/ know in my bones: just because I can do…
Continue reading Take Care of You / Therapeutic Head-Stand
This is an hour-long, level-2 flow class. There are arm balances, balancing poses, inversions, backbends and more. Listen https://sunroseyogapodcast.podbean.com/mf/web/nusf4t/Episode60_FeastingOnAbundance.mp3 You can download this class to any device by clicking right here. CONNECT// What is coming up in your practice these days? Do tell. Where are you hoping…
Continue reading Feasting on Abundance
This is an all-levels, hour-long class. It is a sweet invitation to notice and treasure the sensations you feel in your body. This awareness is a gateway to dharana (deep concentration) & presence. Listen https://sunroseyogapodcast.podbean.com/mf/web/hynk8a/Episode58_SavortheSensations.mp3 You can download this class to any device by clicking…
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Hi sweeties, this class is short & sweet. 35 minute class imbued with sweetness + light. for you. All love. Kelly CONNECT// What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be? What are your…
Continue reading Sweetness & Light