Equinox Tomorrow day and night have equal weight, equal balance in the sky. What would it be like to tend equally to all of the layers of ourselves? Capitalist culture prioritizes our working lives and overtly “productive” facets of work at that, but what happens…
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Hi Team, Last week, we looked at our personal reflections and goals for the passing and upcoming seasons. This week, I’m offering suggestions for taking the best care of yourself in the coming season. In this seasonal self-care podcast, we focus on practices that will…
Continue reading Seasonal Self-Care// Nourishing Vata This Autumn
Hello hello! Welcome to our Seasonal Check-In Podcast! I’m so happy to be here together. Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over…
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Hello Dearest Ones! This episode features the seasonal check-in. I have found this type of reflection to be super-helpful in deepening the practice of self-study, or svadhyaya. Svadhyaya is one of the 3 pillars of practice as described by the Yoga Sutras, as well as…
Continue reading Samadhi Rush Episode 197// Seasonal Check-in
Hi Sweeties! It is time for our seasonal check-in podcast! Talking about the lessons of the previous season and the goals and inspiration for the new season. I LOVE the conversations that theses podcasts spark. SHARE YOUR STORY! What were the challenges and gifts of…
Continue reading Samadhi Rush Episode 189// Seasonal Check-In