I’m in the middle of one of my favorite teaching opportunities: MEDITATION FOUNDATIONS. It is such a delight to share the wonder of meditation in the container specifically designed for locating & learning the foundations of practice. I’ve been teaching meditation in this format (among…
Continue reading Practice Tools// A Map for Noticing
beloveds, i know for the past few years i have been on and off with my writing practice here. between teaching, practicing and living, i have struggled to find the flow here. this is one of the many reasons i have been on a semi-sabbatical…
Continue reading notes from slow practice
in order to do anything worth doing (i know that’s a big statement), i’ve had to die to a particular idea of who or what i am. leaving a respectable, lucrative career. having kids. traveling in any capacity away from my home/sanctuary of familiar. every…
Continue reading die a little everyday.
Returning to this space after an un/intended hiatus feels correct. Grounded, even, in spite of the liminal quality to anything digital. In spite of efforts to the contrary, somehow engaging with social media over the last odd years took me away from the regular practice…
Continue reading how to begin again (part ii)
Hi Sweeties! It is time for our seasonal check-in podcast! Talking about the lessons of the previous season and the goals and inspiration for the new season. I LOVE the conversations that theses podcasts spark. SHARE YOUR STORY! What were the challenges and gifts of…
Continue reading Samadhi Rush Episode 189// Seasonal Check-In
Hi Shining-Hearts, So happy to be here together. This week, I’m in California filming season 2 of Practical Magic (my yoga show on Yoga Anytime). EXCITED! Can’t wait to share. For this week’s podcast, I’m sharing my thoughts and intentions for practice this season. Fall…
Continue reading Samadhi Rush Episode 168// My Autumn Practice
Sweet beloveds, I am so happy we are here together today. This episode is all about dropping deeper into your own practice. As I mentioned in episode 146 of Samadhi Rush, this is my season for practice (abhyasa, in yoga-talk), and here I talk about…
Continue reading Samadhi Rush Episode 150// Taking Your Yoga Practice To The Next Level
Hello beloveds, For Episode 146 of Samadhi Rush, I am sharing my thoughts about my summer practice. If you’ve been reading my blog or listening to the podcast through a few season-changes, you may already know this, but I am deeply influenced by seasonal shifts.…
Continue reading Samadhi Rush Episode 146// My Summer Practice
Hello Dear-Sweet Yogis, Today’s show is part 2 of my interview of Sarah Trelease. If you missed part 1 of this interview, listen in to Episode 112. In this part of the interview, Sarah and I go deep into the path of authenticity in teaching…
Continue reading Sunrose Yoga Podcast Episode 113// Part 2 of Sarah Trelease Interview
Hello beloveds, Today, a sweetly spacious conversation with Renee Sills. We gathered in my living room last week and shared a discussion about the evolution of her practice, becoming an authentic teacher and the point of yoga over a cup of tea. My hope is to…
Continue reading Episode 109// Renee Sills– Illuminations on Practice