Blessings, dears. In today’s video, I share a food staple at my house: the green smoothie! I eat a high raw-high vegan diet (keeping it chill is a goal of mine as well; i.e., not stressing about eating cheese pizza). [youtube=http://www.youtube.com/watch?v=F7u5E_IQQl4] Do you have a…
Continue reading Day 28~~ Green Smoothie
Hello hello. Can you believe we have come this far on the vlogging journey? I’m excited to share this next little video with you on forward folds. In my opinion, forward folds are an often-neglected, though supremely useful part of the physical practice of yoga. …
Continue reading Day 27~~ Digging Forward Folds
[youtube=http://www.youtube.com/watch?v=FK9PCgn2uCU] Why do you practice yoga? In today’s video, I attempt to answer this question. Tell me, dears, why do you return to your mat day after day, year after year? OM. Kelly
How often? How long? What does it look like? [youtube=http://www.youtube.com/watch?v=1m-e1H7cCXc]
[youtube=http://www.youtube.com/watch?v=U5YYhklIR7Y] blessings, dear yogis. today’s video features a short sequence for the hips. i practiced this sequence every day for a number of months in 2006 and it REALLY helped me appreciate micro-movements in this tight area. a few more of my REALLY tight hip…
Continue reading Day 23– Sequence for REALLY tight hips
[youtube=http://www.youtube.com/watch?v=Z2tbIs05BGA] Books! The Little Book of Hindu Deities by Sanjay Patel Heart Steps by Julia Cameron Chakra Meditations by Swami Saradananda Nothing Exists that is Not Siva by Swami Muktananda Magazines: Yoga Journal Peace & LOVE, kelly.
Blessings of LOVE, dear ones. If you have ever toyed with the idea of bringing meditation into your practice, but need help preparing and focusing, then this is the video for you. Today’s video introduces part 1 of the metta meditation (or loving-kindness meditation). We…
Continue reading Day 20– Loving loving-kindness
I have new neighbors. They are giving me many opportunities to practice the yoga…like in this story. Have a beautiful weekend! Blessings of LOVE. Kelly [youtube=http://www.youtube.com/watch?v=Qn-Y73_9A1M]
[youtube=http://www.youtube.com/watch?v=CCbOylkdxkY] BLESSINGS of love, Today’s video features some alignment techniques designed to bring your standing and balancing postures into full bloom. Try these out on Virabhadrasana i,ii, & iii (warriors i,ii, & iii); Utthita Parsvakonasana (extended lateral angle); and Ardha Chandrasana (half moon). Do you…
Continue reading Day 18– Firing Up your Standing Postures
Dears, I must say that if you are not meditating, you might be missing out–big time! Try it for a week and tell me you don’t feel different. OM. Kelly [youtube=http://www.youtube.com/watch?v=Rhet44MOy6I] P.S. Here is an older, beginner meditation I created. Try it… you’ll love it.…
Continue reading Day 17– Meditation Jubilation.