After our wildly successful grand-opening yoga extravaganza at 5Focus, filled with much support & feedback from local yogis and yoginis, my class times have changed. Starting next week, I will be teaching on Tuesday and Thursdays from 12:15 to 1:15pm. Check it out! Also, right…
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Beginning January 21, I will be teaching a 7:15-8:15am class at 5 Focus. Wake up with yoga!! The morning class combines a dynamic, warming practice with slower, sustained postures. We will focus on a wide variety of standing postures, balancing postures, inversions, and seated floor…
Continue reading Monday & Friday morning classes at 5Focus.
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Starting January 26th, I will be teaching a 12:30 (noon-thirty) vinyasa flow class on Saturdays at Community Fitness. Check it out! This class embodies the practice of moving meditation. The class combines a dynamic, warming practice with slower, sustained postures. Vinyasa flow yoga uses the…
Continue reading Saturday vinyasa flow class starts January 26th
Starting this Thursday, January 10, I will be offering a hatha yoga class at Community Fitness in Ravenna from 7:30 to 8:20p.m. Hatha Yoga is the yoga of balanced action. This class focuses on cultivating a strong and supple body while purifying the mind. The…
Continue reading Thursday night hatha yoga class starts this week.
Namaste, dear yogis & yoginis! Welcome to Samadhi Rush, a blog of yoga-y goodness. This blog will feature yoga sequences for home practice or inspiration for other yoga teachers, discuss books and texts related to practicing a yogic lifestyle, offer up mantra and meditations, and…
Continue reading Jai Ma!