Hi Sangha (crew/ squad/ family), Super stoked to be together today. Today’s podcast marks the second in a new series I’m sharing called “Ask a Yogini”. In these segments, we’ll field questions or curiosities that have been coming up in class, in conversation or in the…
Continue reading Ask a Yogini: How can I keep it together until the election?
Hi Sweet Family, SO happy to be back together with a sparkly new show for you! I’m just back from FOLLOW YOUR RISE, our retreat in the desert, and feeling so super-jazzed about our community and the work we are doing here. (In case you…
Continue reading Ask a Yogini: How Do I Start a Home Practice?
Hello hello! Welcome to our Seasonal Check-In Podcast! I’m so happy to be here together. Today’s episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Membership in the club gives you access to over…
Continue reading Seasonal Check-In Podcast // Nourishing Vata
Hello, my sweet darlings. I am SO happy to be back with you with a new episode this week. Today’s podcast is a conversation with Sheryl Sitts of Journey of Possibilities. Sheryl is empowers clients toward more holistic, spiritual living (personally and professionally) using ONE-TLC Transformational…
Continue reading YOKED// Interview with Sheryl Sitts
Let’s check-in: How are your summer practice goals and intentions going? What self-care systems have you been leaning into? I have a confession: my plans for summer have taken a completely different turn, but it is turning out to be a huge learning and growing…
Continue reading Self-Care Tune-Up/ Learning from a Summer Cold
Hello, dear family. We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal international upheaval. I want to mark both of these vastly different moments in time with…
Continue reading Samadhi Rush Episode 202// On Podcasting, Practice and Living the Yoga
Dear Community, This next post began as a newsletter. I sent it out to my email list the other day. The outpouring of support that I have received from our yoga family here made me realize that I should probably share it here, publicly, as…
Continue reading Using Your Voice// What You Say Matters
Sweet doves, Today’s episode features a conversation with Laura Jane, The Yoga Muse. Thank you so much for being here. NEWS: Registration opens on 5/30 for our fall retreat >>>> FOLLOW YOUR RISE <<<< October 13-16 in Sedona, Arizona. Space will be ultra-limited. Make sure…
Continue reading Samadhi Rush Episode 195// Laura Jane, The Yoga Muse
Sweetie-hearts! HI! I am writing this from Sedona! It is so beautiful and amazing here. I cannot wait for our retreat this fall! FOLLOW YOUR RISE. Today’s episode features a conversation with AMAZING Andrea Sanders. Andrea Sanders lives in Boulder, Colorado and is the founder…
Continue reading Samadhi Rush Episode 194// Zero Waste with Andrea Sanders
Oh Sweethearts, I am so excited to share this conversation with Karan Bajaj with you! We talked about dharma, vairagya and the evolution of practice to our heart’s content. Hope you enjoy this episode. Karan Bajaj is a #1 bestselling Indian novelist with more than…
Continue reading Samadhi Rush Episode 193// In Conversation with Karan Bajaj