Hi Loves,
I thought it was high time I shared another pranayama technique with you. Brahmari is a delicious technique that is so helpful in those moments of wired-tiredness. Find a tall, beautiful seat, and begin!
Coming soon: asana sequence for the wired-tireds.
Jai ma!
Kelly
[youtube=http://www.youtube.com/watch?v=n8gKU2RM19M]
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