Day 11~~ Brahmari. The Bee Breath.

kelly SUNROSE  

Hi Loves,

I thought it was high time I shared another pranayama technique with you.  Brahmari is a delicious technique that is so helpful in those moments of wired-tiredness.  Find a tall, beautiful seat, and begin!

Coming soon: asana sequence for the wired-tireds.

Jai ma!

Kelly

[youtube=http://www.youtube.com/watch?v=n8gKU2RM19M]

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