Sequence for Release of Low-back Tightness

kelly SUNROSE  
[youtube=http://www.youtube.com/watch?v=XMX5-2wucLc]

Namaste, dears.

Day 15 means we have reached the halfway point of this vid-blogging challenge. Wow. It is going so fast.  The more videos I make, the more ideas come to me for more!  For today’s post, I was inspired by a comment by Cathy on low-back tightness, so I created a short sequence to ease low-back tension.  This is a common complaint of many of my students and friends…maybe you have experienced it as well. 

For your home practice

For maintaining a strong and healthy low back, I recommend incorporating hamstring-strengthening poses (like all 3 warrior poses, ardha chandrasana, and simple floor femur rooting) and belly-down backbends (sphynx, cobra, up-dog, ardha dhanurasana) into your regular practice {see photos below} .  As we’ve discussed, begin where you are–simply practicing sphynx for 3 minutes everyday and 10 breaths in warrior ii is a wonderful place to start your new life of low-back ease.  For a refresher on Cobra & Updog, check out this video;  for a refresher on Warrior II, check out this one.

BLESSINGS.

Kelly

 

essence of bhujangasana

upward dog

ardha dhanurasana

Neutralize the spine with a supported shoulder-stand and supported happy baby.

supported sarvangasana

supportedhappybaby

LOVE,

Kelly

P.S.

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0 thoughts on “Sequence for Release of Low-back Tightness

  1. This looks wonderful, Kelly, thank you so much! I’m going away for a couple of weeks, but I’m really looking forward to incorporating all of this into my daily routine when I return. I’m certain that it will make a big difference. I’ll let you know how it goes. Good luck with the rest of your 30 day vid-blogging challenge!

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